A fresh month is more than just a date on the calendar, it’s a powerful psychological reset. It’s the perfect opportunity to start afresh, t...

'Sometimes the world is wrong and you're not. And if you don't fit in somewhere, go find another place to shine'.   I love t...

Ultramarathon running is one of the most demanding physical and mental challenges a person can ever undertake. And nowadays the races are ge...

At the weekend, I was asked to speak about what the Marathon des Sables means to me. And to and focus my thoughts, I chose the first six wor...

The price of aspiration Changing your lifestyle, is more than just purchasing products or things. It’s more about health, image, status, and...

For people like me (60+), maintaining physical activity is an essential part of a healthy anti-aging process. However, there’s growing inter...

On speaking to prospective clients, I love to say I'll help them find the ‘best’ version of themselves. But is that actually what I mean...