Life often feels like a game, but what many people overlook is that everyone is playing by their own rules - not yours. This is one of the m...

Why looking backwards matters When we think about journeys, our mind jumps forwards to - the destination, the next step, the horizon. The la...

Old School... When I started running, back in 1994, we didn't have Garmin or Strava to keep our running records and deliver data - we ke...

Martin Luther King, Jr. said 'Faith is taking the first step, even when you don't see the whole staircase' - it’s a wonderful qu...

If you were a young man like me back in 1980, you would have been impressed by the unorthodox, 'Gibson Flying V' playing, Michael Sc...