Wednesday, 26 February 2025

If I could turn back time - Cher

If I could turn back time…

I often wonder what I’d do if I could turn back time. Surely time-travel must be one of the most frequently explored things in human history and perhaps everyone has often dreamt of having their own personal TARDIS (Time And Relative Dimension In Space - thanks Dr Who). I mean who wouldn’t like to go ‘back to their future’? And like most people I’ve dreamt of undoing my mistakes, reclaiming lost opportunities, and rewriting my past.

 

However, the concept of reversing time could have negative as well as positive connotations. Sure, it offers the possibility of a fresh start, but it also raises questions about fate. If time-travel were possible, would altering the past truly lead to a better future, or could it make things worse?


Regret and nostalgia…


Whether it’s to correct a mistake, relive a moment, or change a decision, our past holds moments of both regret and nostalgia, however the thought of undoing painful experiences or taking advantage of a missed opportunity is most appealing.


Just imagine being able to prevent a personal disaster, choose a different career path, or save a loved one from a tragic accident – the possibilities are endless. The ability to go back and change such events could lead to a more fulfilling life, free of the burden of poor choices. On a larger scale, history itself could be rewritten preventing wars even global disasters – we’d already know the lottery numbers my oh my - but at what cost?


The cost of change…


There’s a thing called the ‘Butterfly effect’ - a term popularised in chaos theory, suggesting that even a small change can lead to significant and unpredictable effect in the future. And if we were to change just one single decision, the resulting chain reaction could alter relationships, events, and even entire lives

.

In classic time travel films, characters often attempt to fix a mistake only to find that their actions create new problems. These cautionary tales serve as reminders that the past, while sometimes painful, plays a crucial role in shaping who we are today. Also, if you were to erase the past, it might erase some valuable life lessons.


Don’t erase, but learn…


Rather than wishing to turn back time, a more practical approach is to learn from your past experiences - whilst the past cannot be changed, it can serve as a guide for future decisions. Learning from mistakes allows people to make better choices moving forwards – we all know that.


Additionally, instead of dwelling on regrets, embracing the present and making the most of opportunities available right now can be a more productive way to live. I mean, the past has already happened, its history, but the future is still unwritten and probably better without the need to rewrite the past.


Thoughts of the future…


Although turning back time that would give us a second chance to control fate, it seems fraught with risk. And instead of focusing on what could have been, embracing the lessons of the past and striving to shape a better future appears to be the best way forwards. 

Life is a journey of learning, and an exciting future awaits. Amen.


1,211 Marathons - 288 Ultras - 17 MDS - 9 Guinness World Records - 1 Life

Saturday, 22 February 2025

You get what you give - The New Radicals 1999

At 4am we ran the miracle mile...
This is an excerpt from my book 'A Rebel and a Runner' (out of print but sometimes on eBay) written back in 2016 that might provide an insight to the magic of the now 'MDS Legendary'.

Back in 1999, the Marathon des Sables was still a well-kept secret in the running community. I’d read about Chris Moon MBE, a former soldier who very unfortunately became a lower-leg amputee in 1995 when he was blown up by a land mine in Mozambique. In 1997, just two years after this tragic incident, he ran the MdS with an artificial leg. He was, and still is, such an inspirational guy and he's certainly the guy that most land mine amputees looked up to for guidance.

In 1998, after reading about Chris' incredible efforts at the MdS (and realising that we were actually the same age), one of my friends completed the race. I thought, ‘That looks INCREDIBLE!’ Not long afterwards, I was further bolstered by a sports programme I was watching on TV called Trans World Sport. It’s shown on Channel 4 on Saturday mornings and always shows highlights from bizarre sporting events around the globe - the MDS just happened to be featured! I thought, ‘I need to do that. I’M IN!'

 

By this stage I was a seasoned marathon runner having completed over 100 marathons in the previous calendar year alone. Some of these had been very gruelling indeed, so I knew that I was suitably committed to the task ahead. I often returned from races completely wiped out – I raced hard seeking that euphoria of setting a new PB. Tough and mucky trail runs have always been my favourite - those two magic ingredients that both make you incredibly fit and also make you realise how fit you are. Experience is a major advantage in this sort of a race - even now I spend a lot of time overtaking people half my age, especially in the latter stages of races. There they are, all these running ‘freshmen’ wearing kit that’s not appropriate for the job, and there’s me, the old boy, blasting past. Don’t get me wrong, we all have to start somewhere and that was me many years ago, but it's a bit of fun for the veteran in me!

 

So, I immediately ‘phoned Chris Lawrence, the UK co-ordinator of the MDS at that time: ‘I've done a hundred marathons this year,’ I said. ‘I really, really want to do this race.’ The reception I received wasn't quite what I was expecting as Chris is a very honest and blunt kind of guy, ‘I don’t care how many marathons you've run in the UK,’ came his reply, ‘This is different. You're running in extreme heat, you're carrying a rucksack with all your provisions for the week and it is really going to take you to your limits!’

 

‘It's going to test me?’ I thought and smiled. Well, let me tell you, I loved the sound of that. So, with my credit card in hand, I hungrily read out the long number and signed up, there and then.

 

There was just one tiny problem - I knew nothing about what running this race entailed… absolutely nothing at all. I thought, ‘Hey, it'll just be like running on the beach at Clacton-on-Sea, only a lot hotter.’ I’d run marathons in the height of the UK summer which hadn’t killed me, but not in the overwhelming heat of the Sahara. 

 

Still, I was very much up for the challenge. So, in my innocence, I went and bought a giant rucksack from my local outdoor camping shop and filled it to the brim with all the different kinds of food I reckoned I'd need together with an assortment of pots and a huge cooking stove. Then I thought, ‘I'll also go in fancy dress, why not?’ After all, I'd run a few marathons in fancy dress up to this point with my friend Big Dave Carter - mainly the big city ones like London and New York City Marathons. We’d had a complete ball – both of our outfits were made entirely from ‘Union Jack’ material by my wife’s sister who was a seamstress by trade - mine was a top hat and tails whereas Dave was a jester. So, for the MDS, I thought, ‘I'll wear a lightweight desert version of that and jazz it up by carrying an 8ft pole with a massive Union Jack flag hoisted on the top.’ I felt sure it was in my range and was pretty gung-ho about doing it, because I was only 37 years old at the time, and super fit. Armed with my costume and enough kit to make ‘Buckaroo’s Back’ break I flew out to Ouarzazate in Morocco.

 

Well, the first shock was when I got on the plane. There was a whole new audience of people to talk to and find out what kind of running they'd all done prior to the event. It meant I could find out if they were more out of their comfort zone that I was and I could also find seven other people to live with for the week for nine days. Eight people live together in a large open-sided Berber tent, in a large circular chorale of around 75 other tents. It was like picking a football team back at primary school based on joining up people you liked the look of, thinking you could live with them for the length of the race.

 

Better still, the people I ended up sharing a tent with we're amazing. I was in there with three Cambridge rowers who'd raced in the famous university boat race. There was a printer from Yorkshire who was of a very similar age to me and in a similar kind of lifeboat to me as he was divorced and had three kids. And interestingly there was a lady who had married a Greek businessman who said she was only doing the MDS to prove to him that she could do it. She was super-tough and carried on even having broken a bone in her foot early on in the race. That whole scenario of going against the negativity people impart can impart on others, still fascinates me to this day. She smashed it and proved him wrong all the way to the finish!

 

So, imagine the scene: we're all there the day before it started, in our tent, chatting, wondering what to do with all this kit and food and all these energy powders we've brought with us, and what we should and shouldn't take. And it dawned on me: hold on: I'm carrying with me 13kg of equipment. Now, when I go, I take half that weight. But it was my first MDS and I had no idea to expect and what I'd need as I hadn't had my baptism of fire yet!

 

And boy did I learn the hard way. Back then I didn't wear any sand gaiters, which is something everyone at the race now wears. This meant that every 400 metres in the dunes, I’d have to take off my shoes, tip the sand out and then get running again - repeating this over and over again for 150 miles of the race was a totally tedious! However, I soon got quite immune to running with shoes full of sand and the distances before the ‘Tip Outs’ got longer as the race went on.

 

When I say I ran it, I really mean it: I ran that race! It was so liberating. As races go, it was a total revelation. My world at that moment went from black and white to 4k colour vision. It was the same feeling I experienced when I saw a man land on the moon at the age of seven. It completely bent my mind. There was the incredible desert landscape to take it, the superhot heat, the way it stripped you down to your very core. It didn't matter who you were, how much money you had, what you did for a living, you were completely stripped bare turned inside out and turned back again - and all you had to do was to go from A to B...and survive! 

 

I’d found my place in the world.

 

After the day's running and get back to my tent, the people I was living with turned out to be even better than I'd first thought. They were lovely people who were just like me: they were positive, can-do people, and they were there because they wanted to be there. We didn’t get to know the other tents at all. It was just me and my tent buddies. And these seven people became my support mechanism for the week. We shared a special ‘Dunkirk Spirit’. There were foot problems in our tent too. One of the Cambridge rowers completely trashed his feet and they ballooned. He couldn't even get them into his shoes on the last day. On that very morning, one of the guys accidentally trod on his toes. The moment it happened his head practically went through the roof of the tent; he was in pure agony. That was just one of many typical moments that we experienced together in the tent and of course all but two of us pissed our sides laughing. 

 

However, there were plenty of rules that you have to get used to when you first do MDS, one of which bring you have to, no matter what, carry 14,000 calories of food for the race. But that means you also have to be clever and carry very light weight energy rich provisions. Over time, it's something that I've managed to get down to the 6.5kg minimum pack weight. 

 

But then you’ve got other things that you might want to take, like a camera, a book, a notepad. All of which are considerations you have to weigh up carefully in your race preparations.

 

On top of that, you've also got your running kit considerations - what will you wear while crossing the desert. For me, the decision was simple: everyone else up to that point had seemed to compete in their regular running gear so that informed my decision to go in my Union Jack outfit complete with flag. I knew it was going to be tough, but I added my own stamp of toughness to give it extra oomph.

 

What I was thinking taking that massive cooking pot I'll never know. It was like something a character in Blazing Saddles might eat some beans out of. And then of course there was the large cooker I also took, with huge blocks of hexamine. These days it's considered so dangerous you're not even allowed to take something like that on the plane with you! 

 

Nothing can prepare you for that heat once you're out there running. The running distances at the MDS are generally broken down into four marathons over four days, with one 50-miler and then a shorter stage to finish. So, for the day of the 50-miler, I ran half of it alongside a guy called Charlie, who owned a milk farm in Sussex. He was running wearing a hat with horns on as a way of highlighting the Milk Marketing Board who’d sponsored him, and there I was with my Union Jack outfit. And it was great, just the two of us bounding along... until the sun set, and we got into the night section of the race. That was when it became a real physical and psychological test - because in the dark you have no idea where you're going, because all you can see is a disc of light on the floor from your head-torch. In reality have any idea at all where you are at all.

 

So, the experience of covering all this ground in the dark was bizarre. It meant that the whole time you were relying on the person manning the next checkpoint to tell you how far you've run. ‘You're at 50kms,’ or even better, ‘Welcome to 60kms - keep going!’ But in the dark it feels endless. It's pitch black apart from the lights you can see at each checkpoint ahead. But it's very misleading. You glimpse the lights and think, ‘I'm nearly there!’ An hour and a half later you're still going, ‘I'm still nearly there, only it's not getting any fucking closer!’

 

That's also part of the ‘Black Magic of MDS’ though. Every 500m there's a glow stick attached to a post, or a rock and they actually shine a green laser from the various checkpoints along the route all the way down to the finish line, which bends with the stratosphere. It's a real spectacle. One year, the moon was so bright the whole deserted landscape in front of me was illuminated and I was on my own running.  It was a bright surreal lunar daylight, so I turned my head-torch off, and with no one visible ahead or behind me, there was just the crunch-crunch-crunch of the gravelly sand beneath my feet, I was alone following the laser and felt peace with my maker. At that moment in time, the peace of the world descended upon me. It was just me, running at ease, at ease with my life, at ease with the world, following the laser, and following the markers. I had found my special place and moment in time. Ouarzazate, Merzouga, Tazzarine. These places in the Sahara Desert may mean nothing to most people - but to me they're the most special places on Earth.

 

Meanwhile back in Charlie World, his sunburn was really beginning to get to him. He'd gotten severely sunburnt on the back of his legs during the day section, so the medic had wrapped up his legs like a Mummy, all the way from the bottom to the top of his legs. So, throw in the fact that he also beginning to get very dehydrated, and the stuff he started coming out with after about 26 miles was really very strange indeed. At one point he was talking about his death, but I just thought, ‘Well, we're going at about the same speed and he'll do as a companion to get through this section.’ Which might sound a bit callous, but back then we didn't have iPods to keep us going. In 1999 we still relied on CD Discmans and as they weren’t an option, we all used each other to provide some form of entertainment.

 

But the whole day for me was a breeze ultimately, so when ITV saw me coming over the sand dunes and interviewed me, I said to camera, ‘We came here to party, and that's what we've done.’ And it's true. It was an absolutely party for me. 

 

There was such a diversity of jobs people had in my tent to learn more about. One guy was a computer expert, and I learnt all about what he did, while another guy in there with us was a lawyer whose main client was the British Government. For me, part of that magic was that it made me feel like I was a planet discovering all the other planets like me in our shared solar system. It was great to finally discover that there were other like-minded people, and here we all were together, having this adventure in the desert.

 

But then the MdS is always full of memorable characters. That year, there was a blind guy called Miles Hilton-Barber who spent the whole race climbing sand and huge jebels with his guide Steve Cook, it was an amazing thing to witness. Steve would direct him over the sand and the mountains telling him exactly where he should tread and how fast he should run saying, ‘Go up, go right, go left, go slow, mind that rock!’ He had Miles on a leash like a dog for the entire race. Miles got the credit for the completing the race, Steve got my credit for his selfless action as he had to manage and cook for Miles for the entire race too.

 

Back in year one of my MdS career, I was likewise bonded with all the other characters there who we're experiencing the same things as me. Plus, you're bonded by the lack of facilities out there. You can't shower, and you have a limited amount of water - the maximum we were allowed to use was 13.5 litres a day. So, there were days when actually I didn't pee much at all because your body is trying to hold onto as much water as possible. I was totally dehydrated at stages. The fact that I was also running in a cotton t-shirt, also didn't help things. Neither did the sub-par socks I was running in. I had to customise my Union Jack Suit and Tails on the run too suit by taking off the buttons at the back with a penknife because it was beginning to rub my back under my heavy rucksack. But making all these mistakes and then not being able to brush your teeth, have a shower or a shave in the desert made running MDS even tougher and even better in my opinion. This was my apprenticeship. I loved learning on the hoof. I've never failed to get to the end of any race, and that was my mentality back then. Throw me in at the deep end and I’ll finish, I knew that.

 

Other runners out there that year weren't so tenacious or as strong-willed, especially when it came to one guy's snoring. His tent-mates said it was like sleeping next to a diesel generator. So naturally, he became a rare race casualty as his mates getting so frustrated with his snoring took all his stuff and moved it to half a mile out in the desert. I could hear him a few tents up and it sounded like someone was doing some late-night hoovering. The funny thing is, it's always the people who snore who go to sleep first.

 

But there's no question me spending all that time out in the desert helped make my mind clearer. While I was running, it dawned on me that actually the things we cherish the most aren't don’t have an actual value. I learnt that money isn't important. I learnt that my job wasn't important, that possessions weren't important. You realise that people are important, as are relationships. It's thoughts like these that make MDS my spiritual retreat. 

 

That first MdS gave me clarity. It makes me want to keep going back to MdS, to recapture that same feeling. I always say that people who do the race are either running towards something or they're running away from it. At my first MDS, I was in the throes of going through a divorce from my first wife. And it eventually led to me quitting my job. It may have been highly paid, but it didn’t give me the satisfaction anymore. I think that's why leading up to my first MDS I gave so much of myself to it. Other parts of my life were falling apart, so I put more effort into the parts that weren't. The collapse of my marriage actually made me a better runner because when you feel shit about situation, going for a run makes you feel a whole lot better about yourself. By setting multiple running world records, as I did in that year before my first MDS, and running across the desert, I was succeeded at something in some very dark times. Running provided the success I needed. 

 

The MDS has had such a profound effect on me. It does every year yet when I’m back in the UK post event. I always get a strange feeling as it feels like the MDS is an imaginary world like the Enid Blyton story, The Faraway Tree. This is the story where lands revolve around a tree, and the children in the story go to different places for different adventures. I'm here, right now, at my home in Cardiff, but how do I know Ouarzazate is still there? Is the desert still there when I’m here? Have I really done the MDS? It's like running but also it's like having been part of a fantasy too. Even now, when I watch videos on YouTube of the finish of the race for example, it strikes me profoundly, like, ‘Gosh, there I am!’ It's hard for me to explain how that outer body worldliness that MDS creates me feel, but it's also hard to grasp whether it really exists. That's how surreal it is to run across sand dunes in brilliant moonlight with seemingly no one else in the world gets you.

 

Getting to the end of the race, on the final day, was also like an experience from another world. We ran into a place called Erfoud, into the town square that year. And no matter where MDS finishes, the experience is always the same. As you watch the other competitors come in, it is unlike any other marathon finish imaginable. The finish at the London Marathon is great, but the MDS is electric, literally. You can literally hold your hands up and feel the electricity; it makes my palms feel really hot. It's practically crackling and like holding your hands towards a fire. It is magical. Just even describing it now makes me so emotional I feel like I'm going to well up at any moment. Every day of my working life, clients say to me, ‘Yes, but at the end, what's it like?’ and I can try to describe it, but it's like describing colour to a blind man. You’ll have to see it for yourself. How hot is it? If you've got a fan oven, turn it up to 200° then open the door. It's unbelievably hot. How steep is it? Imagine climbing Mount Snowdon in Wales at over 1000 metres, but doing it three times, while trying to cover a 50-mile distance in one day carrying a rucksack with 6.5kgs in it. It's intense. And that’s why I love it.

 

That's why it was so difficult for me when I returned home from the race once it'd been done. I suddenly went from that feeling at being at the best party in the world to...I don't know what. What I had I now call 'Post-Traumatic Race Disorder.' Back then we were in the very early days of email, a time when people just used email to send each other jokes. But then one of the runners that did the race sent an email round to each of us who'd been there, and it just said, 'Work is Shit'. And everyone replied to him in complete agreement. Nothing in the UK ticked my boxes. 

 

I just spent a month with my feet up on the desk. I didn't want to be back in the real world at all. I just wanted to be back in the desert. There was something deeper about being over there, something more real and far more spiritual.

 

I’d been MDSed…and still am 26 years later


1,211 Marathons - 288 Ultras - 9 Guinness World Records - 17 MDS - 1 Life

Saturday, 15 February 2025

Home Sweet Home - Sir Peter of Gabriel


It’s only when you are away that you realise what you're missing...

Life has a strange way of teaching us lessons. Often, we take the people, places, and home comforts for granted until they’re gone. The Yellow Taxi song lyrics, ‘You don’t know what you you’ve got ‘til it’s gone’, ring so true, yet it’s only when we find ourselves distanced, whether physically or emotionally, that we truly grasp the significance of what’s been left behind. Whether it’s the warmth of home, the presence of loved ones, or even the smallest insignificant routine of daily life, being away it often brings true clarity to what really matters.

Home sweet home…

Home is more than just a physical place, it is a feeling of belonging, of security, and of familiarity. People grow up dreaming of leaving home, eager to explore the world and seek new experiences. However, the moment their new life begins, it’s then they realise what they’ve left behind.

The smell of home-cooking, the comfort of one’s own bed, and the simple, everyday interactions with family members suddenly become most precious. There’s a certain kind of warmth in hearing the familiar sounds of home - the ticking clock in the living room, the laughter of siblings, or even the nagging of parents. When you’re away, whether for work, study, or travel, these seemingly mundane aspects of home life take on a very sentimental value.

For many who move abroad, homesickness becomes a constant companion. Even cultural aspects such as food, language, or traditions begin to feel more significant. Being absent makes the longing thoughts grow louder, and in that longing, one then understands the irreplaceable concept of being at home.

The value of relationships…

Distance has a way of revealing the true importance of relationships. When we’re surrounded by family and friends, we often assume they will always be there. We may take their presence for granted, failing to appreciate their support, love, and companionship. However, when we’re separated, whether by geography, circumstances, or even personal differences, it becomes painfully clear just how much they mean to us.

Long-distance relationships are a real test of the strength of love and commitment between people. Couples who find themselves in different cities or countries quickly realise how much they miss the daily conversations, the shared laughter, or the simple act of holding hands. The absence of physical closeness amplifies emotions, making people treasure even the briefest moments of connection, whether through a phone calls or messages.

Friendships, too, undergo a transformation with distance. The friends we saw every day at school or work may now only exist online. Here we begin to understand that friendships are not just about having fun together but also about the comfort and support they provide.

Family relationships often gain deeper meaning with distance. Many people realise how much their parents sacrificed for them only after moving away.

The loss of routine and familiarity…

Routine is often seen as being mundane, something to break free from. Yet, when we step away from our usual patterns of life, we start to miss their comforting predictability. A morning coffee from the cafe on the corner, the familiar commute to work, the faces we see every day - these small routines shape our sense of stability.

When we move to a new place, everything feels unfamiliar. The streets are different, the language may be new, and even the way people interact can be a cultural shock. Whilst exciting at first, this unfamiliarity can also be disorienting. The simple ease of knowing where to go, who to turn to, and how things work becomes something we yearn for.

For students away at university or employees relocating for work, adapting to a new environment can be challenging. They often find themselves reminiscing about the very things they once found boring - family dinners, weekend gatherings, or even the predictability of their hometown. Then the realisation dawns that routine was not just routine, and it was a part one’s identity and comfort.

The impact of absence on self-discovery…

Being away doesn’t only make us miss things - it also helps us discover more about ourselves. The distance provides a unique opportunity for reflection and self-awareness. When removed from our usual surroundings, we gain a fresh perspective on what truly matters.

Many people, after spending time away, return with a renewed appreciation of their roots. They may find themselves more connected to their cultural identity, traditions, and values. Others may realise that while they missed home, they also grew in ways they never expected. Being away forces people to become independent, make decisions on their own, and navigate life without the safety net of familiarity.

At the same time, distance can reveal what we no longer need. Some people realise that certain friendships were superficial, or that the life they left behind was not as fulfilling as they once thought. People can let go of the past and embrace new possibilities.

The inevitable changes and their emotional impact…

Another painful truth about being away is that things change, and not always in ways we expect. When we return home after a long time, we often find that the people and places we missed have evolved. Friends have moved on, family members have grown older, and familiar places may no longer exist. The realisation that life continues on without us can be heartbreaking.

Finding a balance between nostalgia and growth…

Missing something or someone is a natural part of being away, but it’s important to find a balance between cherishing the past and embracing the present. While longing for home, relationships, and routine is inevitable, it should not prevent us from appreciating where we are now. Growth often comes from stepping out of our comfort zones, and even though it comes with its challenges, it also brings new experiences, lessons, and perspectives.

Onwards thoughts…

Being away from home, loved ones, and familiar surroundings often brings a deep sense of realisation of what truly matters. It teaches us to value the things we once took for granted. However, this absence also provides an opportunity for self-discovery, growth, and new experiences.

And while missing something or someone is inevitable, it should serve as a reminder to appreciate what we have, whilst we have it. Life is constantly changing, and sometimes, it’s only through distance that we gain the perspective needed to cherish the moments, relationships, and places that shape us. 

Amen...

1,209 Marathons - 288 Ultras - 17 MDS - 9 GWR - 1 Home Sweet Home

Friday, 14 February 2025

Maximum Joy - Frankie Goes to Hollywood


Living life to the full by embracing every moment...

As I head further on into my sixties, I’m finding myself cramming as much life as I can into every twenty-four-hour period. Sometimes twenty-four hours just isn’t enough! And, if my world was to end today or in the very near future, would I be able to say that I’d had good value for money and made the most of my time on this planet of ours, or would I be disappointed at the people and opportunities that have slipped through my fingers over the years.

I’m sure we all have regrets and if there was an opportunity to rewrite the record books, well we might but then we wouldn’t be where we are today I suppose…

You see, life is a fleeting gift, a limited time for us to experience, learn, grow, and leave an impact on the world around us. The phrase ‘living life to the full’ comes to mind, but what does it truly mean?

Is it about adventure and travel, or does it go deeper, touching on our relationships, personal growth, and inner peace? To live life to the full is to embrace each moment with purpose and gratitude. It requires us to step out of our comfort zones, cultivate meaningful relationships, and find joy in both the ordinary and the extraordinary - but how do we go about getting the best bang for our buck?

Embrace the present…

One of my key lessons is learning to stay in the present. In a world dominated by distraction, technology and social media, it’s easy to get caught up in the past or worry about the future. However, life truly only happens in the present. Mindfulness is the practice of fully engaging with the here and now and it involves appreciating small, seemingly insignificant experiences. It could just be the warmth of the sun on your face, the sound of laughter, or the taste of a delicious meal. It’s a moment in time to savour.

When we are present, we become more attuned to life’s beauty. We stop rushing our days and instead savour them. Living fully means not postponing happiness until some distant goal is achieved but finding it in the moments we have today. 

Leaving the comfort zones behind...

Comfort zones are safe, familiar, and predictable. While they provide a sense of security, they also limit excitement. But by embracing discomfort from time to time, taking risks, trying new things, and pushing personal boundaries, comfort zones can become dots in the rear-view mirror of life. It could be as simple as learning a new hobby, traveling to an unfamiliar destination, or speaking up in a situation where you might normally stay silent that helps you escape.

Progress happens when we step into the unknown. However the fear of failure can hold us back, but here failure itself isn’t the enemy, stagnation is. Every time we try something new, we learn more about ourselves and the world. Adventure, curiosity, and courage are fundamental to living a vibrant life.

Cultivating gratitude...

Gratitude is the cornerstone of a fulfilling life. When we focus on what we’d rather have than what we lack, we shift our mindset to one of abundance. Being able to recognize and appreciate the blessings in life, our relationships, health and opportunities helps us grow.

A daily practice of gratitude, whether through journaling or simply pausing to reflect, can transform our vision. When we are grateful, we become more content and less driven by external validation or material possessions. Gratitude grounds us and reminds us that life is rich with meaning.

Building meaningful relationships...

Relationships bring joy, support, and a sense of belonging. By investing in the people who matter to us the most - family, friends, and even the communities we are part of, create deep and authentic relationships.

In our fast-paced, digital world, it’s easy to mistake online interactions for genuine connection. While technology can bridge distances, it cannot replace face-to-face moments of laughter, shared experiences, and heartfelt conversations. 

Additionally, surrounding ourselves with positive individuals can inspire us to live more fully. The people we spend time with influence our mindset, so seeking relationships that uplift, challenge, and support us can be transformative.

Pursuing passions and purpose...

Passion brings energy and excitement into our daily lives. For some, it may be a creative pursuit like painting, writing, or music. For others, it might be a cause they deeply care about, such as environmental conservation or helping others.

When we find purpose, whether through our work, voluntary  efforts, or personal projects, we feel a sense of fulfilment and meaning. Purpose often involves serving others and a determination to leave a positive impact on the world.

It's important to note that passion and purpose are not always grand declarations. They can be found in simple acts such as listening to a friend or caring for a family member. What matters is the sense of alignment with our core values and the genuine joy that these activities bring.

Practicing self-compassion and resilience...

Life is not without challenges. Living fully does not mean avoiding difficulties but learning to navigate them with resilience and self-compassion. Hardships might be opportunities for growth if we approach them with the right mindset.

Self-compassion involves treating ourselves with the same kindness and understanding that we would offer a friend. It means acknowledging our imperfections without harsh self-criticism. Resilience, meanwhile, is the ability to adapt and bounce back from adversity. Developing these qualities helps us face life’s inevitable ups and downs with grace.

Moreover, when we embrace life’s challenges as part of the full human experience, we learn to appreciate the good moments even more. The contrasts between joy and sorrow, success and failure, make life richer and far more meaningful.

Finding joy in simplicity...

Modern society often equates a full life with external success. Mostly in wealth, fame, or possessions. However, genuine fulfilment often comes from within. By slowing down and savouring the simple pleasures, we reconnect with what truly matters. Minimalism, mindfulness, and a focus on experiences rather than possessions can help cultivate a far more satisfying lifestyle.

Giving back and contributing to others...

A life lived solely for oneself can feel hollow, I know. Contribution, on the other hand, brings a sense of purpose and connection. Acts of kindness, whether big or small, have a ripple effect, positively impacting others while enriching our own lives.

Volunteering, mentoring, or simply just being there for someone in need breeds a sense of community. The joy of giving often surpasses the joy of receiving and knowing that we’ve made a difference can be one of the most rewarding aspects of life.

Embracing change and letting go of fear...

Change is inevitable, yet many people resist it due to fear of the unknown. However, life is a continuous process of change and evolution. To live fully, we must learn to embrace change rather than fear it.

Letting go of fear involves recognising that uncertainty is part of the adventure of life. When we release our grip on the need for control, we open ourselves up to new possibilities. Change often brings growth, new perspectives, and unexpected opportunities.

Living authentically...

Living authentically means being true to ourselves, our values, dreams, and unique qualities. When we try to conform to societal expectations or live for others approval, we lose touch with who we are.

Authentic living involves self-awareness and the courage to follow our own path. It means honouring our passions, speaking our truth, and pursuing what truly matters to us. When we live authentically, we experience a deeper sense of fulfilment because we are aligned with our inner selves.

Thoughts…

Living life to the full is a dynamic and deeply personal journey. It’s about embracing the present, stepping outside of comfort zones, cultivating gratitude, and building meaningful relationships. It requires us to pursue passions, practice self-compassion, find joy in simplicity, and give back to others. Above all, it calls for authenticity and the willingness to embrace change with courage.

Life is a finite gift, and every day offers an opportunity to live more fully. By adopting these principles, we can create a life rich with experiences, connections, and purpose. 

And when you live life to the full, you’ll know the answer.

1,209 Marathons - 288 Ultras - 9 GWR - 17 MDS - 1 Life Fulfilled

Thursday, 30 January 2025

Enter Sandman - Metallica


As we head into a world where AI is going to play a major part of everyday life, I thought I’d see if Chat GPT could come up with some good reasons to run the Marathon des Sables - I mean, I know the real reasons, but I wondered if they were the same as mine.

So here goes…

Why should you run the Marathon des Sables?

1. The ultimate physical and mental challenge - The MDS pushes your body and mind beyond their limits, testing endurance, resilience, and survival instincts.

2. Adventure in one of the harshest environments on Earth - Running across the Sahara Desert is an experience like no other.

3. Achievement like no other - Finishing the MDS is a life-changing accomplishment and one of the greatest endurance feats.

4. Sense of community and camaraderie - You’ll meet fellow runners from around the world, forming deep bonds through shared struggles and triumphs.

5. Personal growth and transformation - Many runners say the MDS changed their perspective on life, proving they can overcome anything.

6. Charitable and fundraising opportunities - Many participants run to raise money for charities, making their challenge even more meaningful.

If you’re looking for the ultimate adventure and endurance challenge, the Marathon des Sables is one of the most legendary races you can take on.

Seems to sum it up perfectly - so I then asked who I was to the MDS… 

If you’re considering running the MDS, Rory Coleman is one of the top coaches who can help with training, preparation, and mental strategies for completing the race.

My Chat GPT knows you know!

1,207 Marathons - 286 Ultras - 9 GWR - 17 MDS - 1 Life

Tuesday, 28 January 2025

Face Value - Phil Collins


I coach many CEOs, Directors and Business Leaders and you'd be surprised at their level of self-confidence and their perceived level of value, both to their businesses and to those around them - here are a few thoughts about self-value, and see if any apply to you.

Signs that you are undervaluing yourself

Recognising the signs of self-undervaluation is vital part of feeling more confident, especially in confrontational situations. The signs often manifest in behaviours and thought patterns that, when left uncorrected, can make negatively impact your life.

Over-apologising

If you find yourself frequently apologising for things that are not your fault or are beyond your control, may be a sign of undervaluing yourself. This habit often stems from a fear of being a burden or causing inconvenience to others.

Difficulty accepting compliments

People who undervalue themselves often struggle to accept praise - brushing off compliments or attributing their success to luck rather than skills or effort.

Settling for less

Whether it’s staying in a toxic relationship, accepting a lower paid job, or tolerating poor treatment from others, settling for less than you deserve is a hallmark of self-undervaluation.

Fear of risk taking

Undervaluing yourself can lead to a paralysing fear of failure, making you hesitant to step outside your comfort zones. It often prevents people from pursuing their goals or taking advantage of new opportunities.

People-pleasing tendencies

People who undervalue themselves often prioritise the needs of others over those of their own, striving to gain validation through self-sacrifice. While kindness and generosity are admirable traits, constantly putting others first can leave you feeling drained and unappreciated.

Negative self-talk

Pervasive negative thoughts, such as ‘I’m not good enough or I don’t deserve this’ are clear indicators of self-undervaluation. Over time, this internal dialogue can become a self-fulfilling prophecy, reinforcing feelings of inadequacy.

The impact of undervaluing yourself

The effects of undervaluing yourself are far-reaching, touching nearly every aspect of your life. While the immediate consequences may seem minor, the long-term impact can be significant.

Mental health struggles

Chronic self-undervaluation can lead to feelings of anxiety, depression, and low self-esteem. The constant pressure to prove your worth or the persistent belief that you are not enough can take a toll on your mental well-being.

Stalled career growth

In professional settings, undervaluing yourself can prevent you from seeking raises, promotions, or better opportunities. This can lead to stagnation in your career and a persistent sense of dissatisfaction.

Strained relationships

When you undervalue yourself, you may attract individuals who take advantage of your insecurities, leading to unbalanced or toxic relationships. Additionally, the inability to set boundaries can result in resentment and emotional exhaustion.

Missed opportunities

Fear of failure or a lack of confidence often holds individuals back from pursuing their goals. Over time, this can result in a growing list of missed opportunities and unfulfilled dreams.

Erosion of self-worth

The more you undervalue yourself, the more it reinforces a cycle of self-doubt and insecurity. This can make it increasingly difficult to break free from negative thought patterns.

Breaking free from self-undervaluation

Overcoming the habit of undervaluing yourself requires intentional effort and self-reflection. While the process may be challenging, it is entirely possible with persistence and the right strategies.

Challenge negative thoughts

Begin by identifying and challenging the negative beliefs that contribute to self-undervaluation. Replace thoughts like ‘I’m not good enough’ with affirmations such as ’I’m capable’ and ‘I’m deserving’.

Celebrate your achievements

Take time to acknowledge and celebrate your accomplishments, no matter how small. Keeping a diary of your successes can help you recognise your value and build confidence over time.

Set healthy boundaries

Learn to say ‘no’ when necessary and prioritise your own needs. Setting boundaries is a crucial step in protecting your time, energy, and self-worth.

Surround yourself with supportive people

Seek out relationships with individuals who uplift and inspire you. Supportive friends and mentors can provide encouragement and help you see your value when you struggle to recognise it yourself.

Seek professional help

Therapy can be invaluable in addressing the root causes of self-undervaluation. A trained professional or coach can help you navigate past traumas, challenge negative thought patterns, and develop healthier coping mechanisms.

Practice self-compassion

Treat yourself with the same kindness and understanding that you would offer to a friend. Remember that everyone makes mistakes and faces challenges.

Take risks and embrace failure

Push yourself to step outside your comfort zones and take calculated risks. Embracing failure as a learning opportunity rather than a reflection of your worth can help you build resilience and confidence.

Invest in personal growth

Engage in activities that help you grow, whether it’s taking a course, pursuing a hobby, or practicing mindfulness. Personal growth leads to a sense of accomplishment and reinforces your intrinsic value.

The path to valuing yourself

Learning to value yourself is a journey, not a destination. It requires patience, self-awareness, and consistent effort. Along the way, you may encounter setbacks, but each step forward brings you closer to a healthier and more fulfilling life.

By addressing the root causes of self-undervaluation, challenging negative beliefs, and adopting positive habits, you can transform your self-perception. Remember, your worth is not determined by external validation or comparisons to others it’s inherent. 

Embracing this truth will empower you to live authentically, pursue your goals with confidence, and cultivate meaningful relationships that will reflect your true value.

1,207 Marathons - 286 Ultras - 17 MDS - 9 GWR - Never Undervalued