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Derrick Evans - Mr Motivator

I thought I’d write about motivation today. You see, it’s the ever-present elephant in the room when I’m speaking to clients. Now, in an ever-changing world when anything you need to know about anything can be found online, I thought I’d ask ChatGPT to help me on the subject of motivation , and it went like this…

Rory Coleman

Write me an article about motivation.

ChatGPT

Title: Harnessing the Power of Motivation: Fuelling Success in Every Endeavour.

Introduction: Motivation serves as a driving force that propels individuals to accomplish their goals, overcome obstacles, and elevate their performance. Whether pursuing personal aspirations or professional endeavours, maintaining high levels of motivation is crucial to achieve success. In this article, we will explore the significance of motivation, delve into key factors that influence it, and provide practical tips to nourish and sustain motivation in various aspects of life.

Understanding Motivation: Motivation, in its essence, is an internal force that pushes people to take action, fulfil their desires, and strive for excellence. It acts as a catalyst for change and influences individual behaviour, mindset, and overall well-being. Motivation can take various forms, such as intrinsic motivation (driven by personal satisfaction and enjoyment) or extrinsic motivation (propelled by external rewards and recognition).

Factors Influencing Motivation: Several factors influence an individual's motivation levels. Different people may respond differently to these factors, but understanding them can help in boosting motivation effectively:

1. Goal Setting: Establishing clear and achievable goals provides individuals with direction, purpose, and a sense of accomplishment as they progress. Breaking larger goals into smaller, manageable tasks allows for consistent motivation throughout the journey.
2. Mindset: Cultivating a positive mindset is key to sustaining motivation. Embracing a growth mindset, which focuses on self-improvement and learning from failures, helps individuals see setbacks as opportunities for growth rather than roadblocks.
3. Supportive Environment: Surrounding oneself with a supportive network of family, friends, mentors, and like-minded individuals fosters motivation. Encouragement, constructive feedback, and accountability from others can significantly boost morale and drive.
4. Rewards and Recognition: Offerings appropriate rewards and recognition for achieving milestones or making progress can enhance motivation. Acknowledgment and appreciation validate the efforts invested, inspiring individuals to continue their pursuit of excellence.
5. Personal Values and Passion: Aligning goals and aspirations with personal values and passions breeds a deep level of motivation. When individuals believe in the significance of their actions and feel passionate about what they do, motivation naturally flows.

Strategies to Boost Motivation: Building a strong foundation of motivation often requires consistent effort and intentional practices. Here are some strategies to harness the power of motivation effectively:

1. Set S.M.A.R.T Goals: Specific, Measurable, Achievable, Relevant, and Time-bound (S.M.A.R.T) goals provide clarity and help structure an action plan. Ensuring these goals are meaningful and resonate with personal values will bolster motivation.
2. Break It Down: Large projects or goals can feel daunting, leading to demotivation. Breaking them down into small, manageable tasks creates a sense of progress and accomplishment, instilling motivation along the way.
3. Celebrate Progress: Acknowledge and celebrate each milestone achieved, regardless of the size. Recognizing progress boosts self-confidence, reinforces motivation, and provides momentum for future endeavours.
4. Embrace Self-Care: Maintaining high levels of motivation requires nurturing one's physical and mental well-being. Prioritize self-care activities like exercise, meditation, sufficient sleep, and engaging in hobbies to replenish energy and foster motivation.
5. Seek Inspiration: Surround yourself with motivational resources, such as books, podcasts, or inspiring individuals. Drawing inspiration from role models who have achieved similar goals can reignite motivation during challenging times.

Conclusion: Motivation serves as the fuel that propels individuals towards their desired outcomes. By understanding the factors that influence motivation and implementing effective strategies, individuals can sustain motivation and achieve success in both personal and professional spheres. Remember, motivation is not a finite resource; rather, it can be cultivated and nurtured to thrive throughout life's pursuits. So, fuel your motivation, embrace challenges, and unlock your potential for greatness.

Which is great if I were writing a textbook on the subject, but it doesn’t allow for the nuances of daily life, with its natural ebb and flow of positive and negative influences. You see as a wall of text it all sounds perfectly perfect, yet staying motivated just ain’t that easy. So I asked ChatGPT for further inspiration.

Rory Coleman

How do I stay motivated?

ChatGPT

Staying motivated can be challenging, but here are some strategies that may help:

1. Set clear goals: Clearly define what you want to achieve and break it down into smaller, manageable tasks. Having specific goals can keep you focused and motivated.
2. Find your purpose: Connect your tasks to a larger purpose or meaningful outcome. Understanding why you're doing something can provide a sense of motivation and fulfilment.
3. Create a routine: Establishing a daily routine can help maintain a sense of structure and consistency, making it easier to stay motivated. Prioritize tasks and allocate specific time slots for each one.
4. Stay positive: Cultivate a positive mindset by focusing on the progress you're making and celebrating small victories along the way. Remind yourself of past accomplishments to boost your confidence and motivation.
5. Surround yourself with motivation: Surround yourself with people who inspire and motivate you. Engage with individuals who share similar goals or interests, as their enthusiasm can be infectious.
6. Break tasks into smaller steps: Large tasks can sometimes feel overwhelming, leading to a lack of motivation. Break them into smaller, more manageable steps and tackle them one at a time. This will make the overall process less daunting and help you stay motivated.
7. Reward yourself: Create a system of rewards for completing tasks or reaching milestones. Treat yourself to something you enjoy after achieving a goal, which can increase your motivation to continue working towards success.
8. Maintain a healthy lifestyle: Your physical well-being can impact your motivation levels. Get enough sleep, eat a balanced diet, and engage in regular exercise to ensure you have the energy and mental clarity to stay motivated.

Remember, staying motivated is a continuous effort. It's normal to occasionally experience dips in motivation, but by implementing these strategies, you can sustain your motivation over the long term.

This time Chat GPT delivered eight lessons in how to stay on task, only I’m not sure there’s anything in there we don’t already know, have tried, and possibly ignored.

I believe Motivation comes from within and can be split into three simple ideals:-

1. Decide what you are trying to achieve - your Everest, the number one thing you are trying to achieve. Write it down and remind yourself daily what’s driving you.
2. Then take a push and hold approach - be it a business, running, weight loss or addiction goal. The push and hold approach reaps a much better result in my experience and makes your journey far more fun. Yes, be driven but also take time to take stock and pause for breath when it’s needed.
3. And whatever you do, don’t let anyone talk you out of your goal. Sure, be realistic but this is your life and don’t let the energy vampires shatter your dream - they are everywhere.

With that in mind, I then asked

Rory Coleman

Who is Rory Coleman?

ChatGPT

Rory Coleman is known for his holistic approach to coaching, emphasizing not only physical training but also mental resilience and nutrition.

Well at least it got that bit right but as with the other answers ChatGPT offers, there is so much that can’t be written, can’t be explained, and can’t be felt - just like ‘Motivation’ - where it’s simple – If you want something badly enough, you’ll do whatever it takes to do it.

How much do you want it – if it’s not 100%, you might not have been motivated enough in the first place and it's time to consider where you are going and who with, it might just be the motivation you are looking for.

1,176 Marathons - 276 Ultras - 16 MDS - 9 GWR - One Vision