Tomorrow Never Knows - The Beatles

Existence to the end - Lennon Mccartney

Training for an Ultramarathon challenge requires discipline, consistency, and mental toughness. Procrastinating during any stage of this preparation isn’t good practice as every missed session not only delays progress but can make the eventual challenge even harder. Unlike short-term goals that can be completed at the last minute, ultramarathon training depends on gradual improvement over weeks, months and in some cases even years. The idea being to build endurance slowly so one’s body can adapt safely. Delaying training sessions not only weakens physical preparation but also damages confidence and kills motivation.

Endurance isn’t built overnight and the body needs repeated practice to strengthen muscles, lungs, and cardiovascular system. Every training session contributes to stamina and resilience. When you skip a workout saying, ‘I’ll do it tomorrow’, the opportunity to improve is lost and can never be recovered. Missing one long run may not seem important at first, but several missed sessions can seriously reduce fitness levels considerably. Preparation works like building a house - if the foundations aren’t there, the entire structure becomes unstable and falls apart.

Procrastination also increases the risk of injury. Many who delay training try to make up for lost time by pushing themselves too hard too late. Sudden increases in mileage place stress on the knees, ankles, and muscles. Proper preparation follows a balanced schedule with gradual progression and recovery days. Ignoring this process can lead to exhaustion, muscle strain, or more serious injuries that prevent training altogether. Procrastination doesn’t save energy or effort; it creates even bigger setbacks.

Delaying workouts causes guilt and stresses people who constantly worry about falling behind schedule, which in turn reduces enjoyment and motivation. Over time, procrastination makes an exciting personal challenge a major source of anxiety.

People training for Ultramarathons have to balance work, school, family responsibilities, and social activities. Procrastination wastes valuable time that could have been used more productively. Instead of completing a planned workout, people may spend hours scrolling through social media, watching TV, or making excuses. And once that time has gone, it’s gone forever. 

Completing an ultramarathon is a major achievement that requires commitment and perseverance. Those who train consistently learn self-control, patience, and determination. By procrastinating, people deny themselves the satisfaction of knowing they gave it their best shot. The finish line feels far more rewarding when reached through steady hard work rather than last-minute panic action.

Ultramarathon success comes from consistent effort and smart preparation, not excuses or postponement. Every training session matters, and the sooner you start, the stronger, and more prepared you’ll become.

Training with @TheRoryColemanMethod increases your chance of success and if you want to stop the Procrastination Rot – give me a call and #RaiseyourAverage.

1,240 Marathons  - 292 Ultras - 10 GWR - 18 MDS - 0 Procrastination