Rory Coleman - Running Coach: Ordinary World

Tuesday, 1 July 2014

Ordinary World - Duran Duran

'Passion or coincidence' - Le-Bon, Robbins, Rhodes, Taylor, Taylor & Cuccurullo

I did my Long Slow Distance run today at 75% of my Maximum Heart Rate, averaging 123bpm for the 108 minutes of the 10.3 mile run at a breathtaking speed of 10.5 minute miles! Not earth shatteringly quick by any stretch seeing as my best marathon race pace is just over 8 minute miles BUT it's the best training for endurance and one that is very rarely executed correctly by those who have it as a firm part of their training regime.

The first few miles felt like they would last forever but as the distance accumulated my mind gotets diverted away from the LSD and was displaced into a nice ryhthmical calm world and the whole running process became ENJOYABLE...Yep, it was FUN...

Now if you are clocking up endless 10kms in 60 minutes day after day, why not try the Coleman LSD Taste Test and try and run at 75% MHR and see how it makes you feel.

It's the real thing!

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