Rory Coleman - Running Coach: The Tempest

Monday 20 April 2015

The Tempest - Pendulum

Lyric:- You dropped the drawbridge, You let the Vampires in - Swire Thompson

Song Choice:- Love Pendulum, Love this Song, I don't love Vampires!

They are everywhere, all around us. All day. They invade our heads, hearts and homes and if you're not careful you'll become one too.

It's a form of mediocrity, a slide of personal standards and an opportunity to be downright ordinary. Facebook has become a breeding ground for them and before you know it you're liking and sharing their venomous ways.

Lesson:- Don't drop your drawbridge, don't lower your standards, stand tall and be Vampire Free.

It's most liberating!

Rory Coleman - 899 Marathons - 232 Ultras

12 Marathon des Sables - 9 Guinness World Records - 21 Years' Alcohol Free.

Location:Pembroke Road,Cardiff,United Kingdom

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