Tuesday, 27 March 2018

Out of Time - Above and Beyond

Photo - Ian Corless

I hope you play ‘Out of Time’ as you read today’s blog, and then again in the future if it grabs you, it will give you a sense of how I feel right now with just 10 days to go until my 15th Marathon des Sables (aka The World’s Toughest Footrace’).

You see I’m not worried, frightened or scared - I'm excited and I’m just feeling privileged to be able once again to go and be part of the annual self-sufficiency phenomenon in the Western Sahara that lures folk from all over the world. Will it be tough? Well of course it will be - that’s the attraction isn’t it? 

One big thing for me is the amount of Sunlight. April in Cardiff and April in Ouarzazate are simply poles apart aren't they - the sheer bloody heat will be a most welcome relief. Once again I'll be enjoying the pure camaraderie amongst the 1000 or so competitors and the seven special people whom I will share the experience with, some for the second and third times (what fools and what endurance) - unless you’ve been there and had the ‘Out of Lifetime’ experience I’m describing you won't understand - maybe you should go next year and find out for yourself. Don’t get me wrong, it sure ain’t easy and it’s not everyone’s cup of 'Sultan Tea' but the itch and lure of the desert has again been far too much for me to miss out on this year.

Who wins and where you finish doesn’t matter, as long as you do - Living the dream in the isolation you’ve spent part of your children’s inheritance on is the name of the game. It's simply life changing, well it has been for me. The positivity it delivers is the value for money your better half will no doubt have questioned about, telling her only half the cost still didn't work did it?

Then again the isolation is worth every penny...

I mean, where in this modern day world of ours do you go to escape. Escape the daily demands that we have all laid upon ourselves. A world without Google - going cold turkey from the internet is a proper killer.

Anyway, each year folk make life-changing decisions in the sand and for a few weeks live life with a fresher, less complicated view. And if I’m being honest it’s probably the part of the MdS that draws me back each year. I love to drink from the races ‘Cup of Simplicity’. It lasts me exactly a year before another pilgrimage to Ouarzazate puts me back on the right path again I've found.

At this stage we are all ‘Out of Time’ when it comes to training and preparation but ‘In Time’ for one of the most ‘Life-Defining’ weeks of our lives, where you will find out where your limit of human endurance really is and how much you value those you love around you.

Make sure you enjoy the whole ‘MdS Experience’ - enjoy it too much and in a few months time you'll be saying 'Again, again, again'.

See you at Gatwick folks :-)

1,014 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records

Friday, 23 March 2018

The Body Electric - Rush

One humanoid escapee, One android on the run, Seeking freedom beneath a lonely desert sun - Lee, Lifeson & Peart
   
Pre-Marathon des Sables, I'm sure that lots of people are feeling this way with just a couple of weeks to go now until the 33rd edition of 'The World's Toughest Footrace'. However, before then there's a much greater challenge ahead of me and that's to condense my 'Life-Story' and 'Global Message' in just Five minutes to an audience at an 'Ignite Cardiff' evening at The City's Glee Club, next Wednesday evening. No pressure there then in getting 56 years condensed into a 'Five-minute time-frame aimed to cut out waffling' - normally it takes me an hour to get going! 

Anyway it got me into thinking about the 'Five minutes' - hence I picked 'The Body Electric' by Rush as it's exactly Five minutes long. I could have chosen 'Five minutes' by The Stranglers or Synchronicity II by the Police but the Stranglers subject matter was far too dark and I've blogged previously about Synchronicity, so let's hope the Rush track gives you the inspiration I'd like to convey.
   
On the subject of 'Synchronicity', the desert reference being in a track of exactly Five minutes does seem like a massive coincidence and let's hope it bodes well for a much condensed 'Coleman Performance'. Five minutes as you know, really isn't a very long time to grab an audience and convey 'The Process of Change' in a bullet-pointed kinda way - it's going to be one heck of an 'Elevator-Pitch'.
   
Then again it'll be good for me as I'm getting very used to delivering my 'Director's Cut' Inspirational Talk and keeping to the time it takes me to run a 1km now-a-days will certainly keep me on track. Thinking about it, it's going to more like a Five-minute obituary!
   
I mean, given a Five-minute epitaph, what would you say about yourself? What would other people say about you? Could you edit yours down to Five minutes? Would other people have to 'Pad' yours out if they wrote it? Would theirs all be positives or a mixture of positives and negatives perhaps? You see, in our caustic modern-day celebrity world, folk are remembered more for their one moment of madness rather than a career of well-doing and entertainment. I'm sure Ant McPartlin, Jamie Carragher and even JK Rowling would agree this week.
   
Luckily for me, I don’t have that kinda profile pressure to worry about - however I do feel some trepidation ahead of just Five minutes in the spotlight.

I wonder how you'd feel if you were speaking about your Life/Passion/Beliefs? I'd love to know and I'll let you know next week...

1,014 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records

Friday, 9 March 2018

Fading Lights - Genesis

As a life-long Genesis fan I’ll freely admit I wasn’t too endeared with some of their later material and I only bought their 2007 album ‘We Can’t Dance’ earlier this week. On closer listening however, I think I’ve been missing out. Maybe I was thrown by the bands ‘Spitting Image’ portrayal and by their more romantic pop offerings and heavily led keyboard songs but ‘Fading Lights’ is actually a stand out classic. It’s a track I’ve had in my library on their live album ‘The Way We Walk Vol 2 - The Longs’ for a long time but sadly overlooked. It’s well worth a look or a listen I believe and if you do you’ll see perhaps what I’m getting at.

Anyway, it’s perfect accompaniment for today’s blog. A blog where I want to come across sounding upbeat rather than a sapping ‘Energy Vampire’. You see, the aforementioned album really got me thinking about ‘Life’s Progression’ and how Chapters open and close, years go by and people sadly come and go.

Another time it might have been so different
If only we could do it all again…

Right now, death seems to surround me - see I told you it was dark - but it does. I shouldn’t really be surprised though now I’m getting on a bit at 56. Apparently, it’s a time when you start going to more funerals than weddings. That’s true enough as only recently, one of my close friends collapsed and died, right out of the blue - which I will admit really shook me. Another of my friends is ‘living’ with terminal prostate cancer and another is fighting a stage 3 breast cancer nightmare. It’s all a bit much, especially after being so ill myself a couple of years’ back. In fact it’s worse than that, it’s frightening.

Maybe I’m just coming to terms with how close to the edge I really was with GBS in a PTSD kinda way. I know it made me consider that in another time, whether I do it all again.

But now it's just another fading memory
Out of focus, though the outline still remains…

Thinking about it, most of us would, as we wouldn’t have found love, had children, accomplished feats and created life-long memories. Maybe that’s what the very old ‘Genesis’ songs and albums represent. Memories - and that’s why I overlooked the later lighter songs, so in a way I wouldn’t blemish the adolescent landmarks of my youth. Hmm, that sounds a bit slushy and sentimental for me but I do cherish those years in a spotty faced pre-digital ‘World of Change’.

Far away, away, fading distant lights
Leaving us all behind, lost in a changing world…

Ah, the ‘Changing World’. Well, I’m as aware as the next man that our modern world is changing at an alarming rate and I’m doing everything I can to keep up with it. The 4K Ultra-High-Definition, digital world offers an amazing visual notebook of the world around us. The distant lights of myself in the 60’s, 70’s and 80’s are literally just that - limited to a few snapshots and school photographs that document thirty years of life’s progression. Not that it matters that much I suppose as I can remember the highlights package and have edited out the bits I care to forget. Luckily for the current generation, Facebook will deliver the instant image capture of everyday life and will catalogue our children’s lives and adventures. It will also provide a legacy for those whom are currently living all their future years on a much shorter time scale.

And you know that these are the days of our lives so remember
Like the story that we wish was never ending…

Gosh, this is sounding really dark now, but I’m just wanted to highlight that ‘these are the days of our lives’ – the BEST ones actually. It’s something I was reminded of during the ‘Flora 1000-Mile Challenge’ in 2003 by London Marathon Race-Director, David Bedford. I didn’t know what he meant at the time but get it now. I remember that I wasn’t too happy about one thing or another and he told me in a very direct ‘David Bedford Way’ to ‘consider the bigger picture and enjoy one of the best days of my life’. He was SO right and I’ve quoted the story many times over.

We know some time we must reach the final page
Still we carry on just pretending…

Do we pretend it’s never going to end for us or just ignore it? Is the last page something you consider? I’m not sure if I do or I don’t. Maybe I’d consider it more if I knew my days were numbered like my friends. The thing is most of us don’t know just how many ‘pages’ we’re going to make and for most they don’t want to either. In writing my own book I managed to cram 53 years into a mere 164pp and 16 pictures. There were some passages of time, some of them of many years long that didn’t feature. In an ever-changing world, living through some of the most formative years of the developing human race, I had nothing to say – What a waste.

That there'll always be another day to go
Far away, away, fading distant lights…

Making the days count, that’s what really matters. As another of my ‘Life-Chapters’ is coming to a close, I feel it’s time to take in a few last breaths before moving into new territory, start breaking ground and making fresh footprints. Like most people of my age I’m now realising that nothing lasts forever. I’m sure that the Genesis band members would agree with me on that one. To me it’s a shame that they’ll probably never play together again and that their early back-catalogue and video footage isn’t of the quality it so deserves.

Another chance hello, another goodbye
And so many things we'll never see again…

I feel like that about my early years of running marathons. Then again, on seeing a photo of me in my running gear back 1995, the high-waister shorts with my vest tucked in wasn’t a good look. I did have a good head of hair though. Anyway, it’s the marathon dates and times matter the most. Things would have been different too as if I were running from London2Lisbon now instead of 2004, I’d be broadcasting from the run live, sharing the experience. Even since 2013 things have really progressed in terms of accessibility and social media since my ‘Stoptober’.

Days of life that seemed so unimportant
Seem to matter and to count much later on…

And there’s the rub. You don’t know what you’ve got ‘til it’s gone. It’s the same old song, playing that same old tune - but how true it is. I wonder what value you’d put on life itself. Ask the people facing death in the face and they’ll probably have a much higher asking price than yours. They’re making sure that every day from now on counts, double, without regrets and without missed opportunities.

I’m writing this on the 0515hrs Cardiff to London Express wondering what the 1,000 or so other people crammed on here wondering what they will achieve today. I wouldn’t imagine that there will be too many ‘World Records’ set but no doubt there will be a vast amount of energy expended writing emails, pacifying clients, fighting colleagues and worrying about things that simply don’t matter.

Unlike them, I’m running 10 miles around the City’s Landmarks to test out a route for our Average2Awesome Challenge on a day that I’m sure I’ll never forget. Luckily for me with my iPhone I’m able to document it in in Hi-Res and enjoy it again whenever I want to in the future as it’s bound to be one of the most enjoyable days of 2018.

Will 9th March 2018 be a day to remember for you or will it soon be a ‘Fading Light’?

Rory Coleman - rory@colemancoaching.co.uk
1,013 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records

Saturday, 3 March 2018

Land of Confusion - Genesis


Now did you read the news today,
They say the danger's gone away…

Yikes, have you had much snow where you live? If you escaped the deluge, don’t worry as we’ve had your share down here in South Wales and mainly in Cardiff it would appear. To say it ‘Closed the City Down’ would be an understatement and in Canton where we live, we had some most amazing snowdrifts I’ve ever seen - some well over a metre high.

There's too many men, too many people
Making too many problems

And that’s what it’s caused- ‘Problems’. A plethora of problems, most of which could well have been avoided with better knowledge, equipment and planning. I mean, the snow didn’t just appear without prior warning. I knew from Monday that it was heading our way. I ran a couple of 42.2kms earlier on in the week and it was positively ‘Baltic’. The severity of the weather, well that was no surprise either - that’s the beauty of modern day weather forecasting and media output. So why did it cause so many problems?

Can't you see, this is a land of confusion.
This is the world we live in…

Well because, there’s no time for bad weather or communication systems failure in our modern-day world. I saw a few cars and 4x4’s driving around Cardiff yesterday and wondered just how many of those journeys were Essential’. I did see a couple of snowploughs, one clearing snow directly in front of an ambulance and the other trying to clear one of the major city exit-routes - neither to much effect if I’m being honest.

When everything's gone wrong somehow, the men of steel, the men of power.
Are losing control by the hour…

But then where I live, there was a calm. People literally took to the streets, Smiled, said ‘Hello’ or ‘Bore Da’ to each other and headed for a Friday afternoon of fun sledging and walking in Thompson’s Park which is normally our local ‘Green Space’. In the six years I’ve lived here, I’ve never seen so many people in it and for the rest of the day our street had a steady stream of folk heading forwards and backwards to experience the ‘Community Fun’.

This is the time, this is the place
So we look for the future…

The World kinda stood still. Well ours did. For a few hours anyway and nothing else mattered apart from getting out into a fresh white environment and wonder at the natural beauty that snow adds to our familiar surroundings.

Stand up and let's start showing,
Just where our lives are going to…

All-in-all it’s been an enlightening experience. Listening to the news and plentiful weather warnings will mean that ‘Mother Nature’ and a few of feet of Snow won’t bring simple living to a complete halt. For those that didn’t listen, they took crazy risks in making unnecessary journeys and grown men fought in supermarkets over the last of the supplies, all because they didn’t have a plan or think that what was forecast, would actually happen. But then is there time in our busy lives to listen or take time out for an afternoon sledging in the park

Keep warm my friends and enjoy whatever the Snow brought your way…

Rory Coleman - rory@colemancoaching.co.uk
1,013 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records

Sunday, 25 February 2018

Move Any Mountain - The Shamen

What were you doing in the summer of 1991? I can’t remember either - but if you were the Scottish Band ‘The Shamen’, you were riding high at #4 in the UK chart, ‘Moving Mountains’. If are too young to remember or weren’t even born in 1991, take a listen here and you’ll get a snapshot of this really positive anthem that perfectly accompanies today’s blog.

I will not fail nor falter I shall succeed
My perception is altered I do believe…

You see, it’s been one of those weeks at Coleman Coaching –  as we’ve been ‘Moving Mountains’. Well we haven’t but a lot of our clients have. I’d like to put it all down to good coaching, leadership and pure hard work but maybe it’s down to the passage of time and the first signs of Spring finally breaking through the harsh and dark days of Winter. Of course, our message is always to succeed and not to fail and if you are ‘Moving a Mountain’ one rock at a time, it’s going to be some time before there’s any evidence of any visible change taking place.

Faith is so strong now nothing shall bar my way
Firm conviction is no fiction this is my day…

And that’s the major problem in a process where it takes time to see results. Faith is what’s needed, big time and it’s the thing that everyone has to grab hold of if they want the success they’re looking for. Holding on for dear life, pays dividends too. Lots of folk kind of ‘Juggle’ their ‘Faith’ and it’s more ‘Hope’ than ‘Belief’ in their approach and of course their resolve is always questionable, as are their results.

Well you know that any mountain is capable of moving…

I’m someone that thinks any mountain can be moved – you just have to have enough energy and expertise to make it happen. I’ve moved many in my time, dug a few tunnels and circumnavigated others. I tried climbing a few in my younger years, only to fail and find out the hard way that having a clear-cut path to success made the gradients far less ominous and my thought process about ‘Success’ change, along with my personality.

You can be what you want to be
Let your soul and your body and your mind be free…

And there’s the key. A real ‘Nugget of Success’ in the lyrics of a long-forgotten song from a ‘One-Hit-Wonder’ Scottish Band. Who’d have thought it eh? I never thought I’d be writing about ‘Moving Any Mountain’ nearly 27 years later but when you’ve relocated a few ‘Everests’ of your own, you’ll then know just how good it feels to celebrate and broadcast your success.

With delivery smooth like water from a fountain
That's why I can move any mountain move any mountain…

You’ll be surprised too, that ‘Success breeds Success’ and once you’ve ‘Moved one Mountain’ you’ll want to move more, even other people’s. Working in a team always helps even when building mountains just as the folk did in Taff’s Well, South Wales. After WW1 the locals discovered that Garth Hill was in fact a few feet short of being a mountain. Together they added the necessary elevation, restored the local pride, inspired a book and even spawned a 1995 Hugh Grant Film.

So grab some inspiration from our Coleman Coaching Clients, it’s gradually happening for a lot of the people we are working with. Probably not in the more instant, earth shattering, obvious transition that we love to shout about but hey, ‘Moving a Mountains’ takes time.

Is it time to ‘Move YOUR Mountain’? Buckle up, ‘Spring’s Springing’ and we are too…

Better get yourself ready for the next transition
'Cause the time is right for a new vibration…

Rory Coleman - rory@colemancoaching.co.uk
1,011 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records

Sunday, 18 February 2018

X-Press 2 Ft. David Byrne - Lazy


I'm Lazy when I'm loving, I'm Lazy when I play… Listen Here

‘Lazy’ is such a bad word. Being ‘Lazy’ is such a bad personality trait, and I spend a lot of my time trying to eradicate it, like someone trying to a relieve the world of a deadly disease or virus. I see it as a modern day plague. The dictionary definition is ‘Unwilling to work or use energy’ – Ouch, what a ‘killer’ definition. Personally, if I was ever described as being ‘Lazy’ I’d be mortified yet in recent years, it’s become a national pastime. There’s even a clothing brand called ‘Plain Lazy’ which has umpteen designs and logos based around doing erm - ‘Nothing’. How does anyone have the balls to wear that gear?

I'm lazy when I'm speakin’, I'm lazy when I walk…

But they do as it has a whole ‘tribe’ of ‘Plain Lazy’ followers. As part of my quest I engage with the more ‘Lazy’ of folk, (that’s a complete spectrum of ‘Laziness’ btw - from the bone-idle to athletes that could become ‘world-class’ if they could only shrug their ‘Laziness’ off), so I can become the catalyst of a personal revolution that converts lethargy to energy.
 
I'm lazy when I'm dancing, I'm lazy when I talk…

It works too… It should do as it’s my job and the results speak for themselves. It’s amazing how ‘transformed’ people become as soon as they are ‘Accountable’. The disappointing part for me, is that after the ‘Accountability’ period runs out, the ‘Laziness’ in some cases manages to work its way back in. It’s said that ‘water will find its way through anything’ and ‘Laziness’ seeps back into folks lives corroding every fitness landmark and achievement in its way reverting to type those that don’t close the heavy watertight doors of energy to keep their lethargy days well and truly behind them. If only there way of guaranteeing continued success for everyone.

Now, Imagine what it feels like, Imagine how it sounds, Imagine life is perfect and everything works out…

For those that make it to the ‘other side’ and I class myself amongst the best of them, I can only say that there’s a whole world of magic and opportunity - if only folk get off their couches and start heading for the horizon. It’s an old cliché that ‘after travelling for five miles towards the horizon, the horizon is still five miles away’ but the five miles travelled is the part that interests me. And that’s the part that ‘Lazy’ folk simply don’t get… Imagination!

Imagine there's a girlfriend, Imagine there's a job, Imagine there's an answer, Imagine there's a God…

Yep all you need is some imagination and NO excuses.

Hard men, Hard Lives, Hard keepin’ it all inside, good times, good God...

So this week, look around at folk that aren't 'Lazy', draw some inspiration from the Winter Olympics, make some plans, take in a deep breath and make it happen. Stop being ‘Lazy’ – ‘Lazy’ at anything and live life a whole lot better, for a whole lot longer.

Amen

Lyrics:- Lazy - Beedle, House, Rock & Byrne

Rory Coleman - rory@colemancoaching.co.uk - 24 Years' Alcohol Free - Never 'Lazy'
1,009 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records

Monday, 5 February 2018

Watercolour - Pendulum

Throw your fists up, come on with me…
I simply love ‘Watercolour’ and have ‘Thrown my fists up’ many times listening to this Pendulum track, when I’ve been out there pounding out the miles - it’s no wonder it’s in my ‘Top 25 Played’ playlist on ‘i-Tunes.

Music’s played such a huge part in providing the drive I’ve needed to take on some of the world’s toughest challenges and races over the years – and I say that because I’ve used tracks such as ‘Watercolour’ to reach the ‘Out-of-body-state’ needed to achieve those goals.

You see, I’m often asked where that ‘Motivation’ comes from. Well, sadly it’s something you can’t buy or order online and I believe it comes from within. We all have ’Motivation’, you just have to find the right PIN number or Key to access it – and you have to have the ‘Desire’ to go and find it AND be prepared to go ‘Looking’.

I spend my life, helping people ‘Look’.

When I'm falling down, will you pick me up again?

When you’ve found it, remembering your ‘Motivation’ PIN number and not losing the ‘Motivation’ Key is the hardest part. How many times on social media do you see posts of people ‘Falling Down’ asking for their ‘Friends’ to help ‘Pick them up again’. There’s never a shortage of people posting superficial re-inflating messages of support, but I believe real 100% ‘Motivation’ is a far deeper emotion and something that can be super-powerful if used correctly.

When I'm too far gone, dead in the eyes of my friends...

Are you ‘Dead’? What would your ‘Friends’ say? I mean, just who are your real ‘Friends’ anyway? Do you really have any? Or a ‘Best Friend’? Or are YOU, your own ‘Best Friend’? Or Worst Enemy? Are you someone that has equal amounts of Krypton and Kryptonite in your psyche that neutralise your ambition?

Will you take me out of here when I'm staring down the barrel
When I'm blinded by the lights, when I cannot see your face?

It’s so easy to become ‘Blind’ or ‘Blinkered’ without even recognising the becalming effect of everyday life. Escape actually comes down to ‘Desire’, ‘Dedication’ and pure ‘Hard Work’.

Take me out of here…

Fighting your way out can be a very frightening thing to do. Folk tell me it is, all the time. Handing over their remote control to someone else after a lifetime of choosing their own path can be most unnerving.

All I believe, and all I've known, are being taken from me, can't get home…

And there’s the worry. I mean, what happens if then it all goes wrong? Well in truth, it rarely does – success is almost guaranteed. If it doesn’t go to plan, so what?

When worlds collide, let their fear collapse, bring no surprise…

And if you haven’t tried yet, isn’t it time you started. Lots of people ask me what ‘Freewheeling’ means during our Average2Awesome Programme lectures when being asked to choose negative words that might describe them and their colleagues from a list. The funny thing is, it’s often chosen to describe others yet hardly ever for themselves.

Maybe it’s time for a ‘Personal Revolution’ – Time to Paint a fresh image – a time to break-free from the chains of mediocracy and…

Feed the fire, break your vision
Throw your fists up, come on with me…

What do you think?

Rory Coleman - rory@colemancoaching.co.uk - 24 Years' Alcohol Free
1,009 Marathons - 245 Ultras - 14 Marathon des Sables - 9 Guinness World Records