Rory Coleman - Running Coach: Dreamer - Supertramp

Tuesday 29 January 2013

Dreamer - Supertramp

I'm tapering down to the weekend's Double 33 mile ULTRA at The Pilgrims Challenge on the North Downs. For me tapering is a series on Easy Runs of either 5 or 3 miles leading up to race. I do this to keep my legs turning over but also to just do enough to satisfy my need to run and not damage the event performance I'm about to undertake.

I really want to do well at the weekend as I've put a lot of training in recently and I want to see just how much I have improved of late.

As ever this race is going to knock a two-week whole into my training for MdS. You see there's a concept that a couple of 20 mile training runs at marathon pace would be more beneficial but racing is just too much fun. It's always a tough call and having run so many ULTRAs its too simple to take them easy and not get the best training effect from them.

I'm hoping that I can stand a couple of 33s and keep on training without much recovery... as it's good practise leading upto Morocco. Well there's always hope eh?

More tomorrow...

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.