Rory Coleman - Running Coach: Master of the Universe

Monday 14 January 2013

Master of the Universe - Hawkwind

I've been enjoying the break from exercise following the weekend's 45 mile Country to Capital ULTRA. The post race recovery has been most unusual as I have replaced litre upon litre of fluids without much output if I'm not being too graphic.

I must admit to not drinking much during the race itself and I wasn't too bothered at the time but following my good friend Phil Spiers brush with Rhabdomyolysis, it is mildly worrying. At my age I thought ones waterworks got worse!

Apart from that issue, I am repairing well for another 26.2 on Wednesday and another on Saturday. As yes it's MdS silly season - if you are looking to come and see me for the 'Big Race' better hurry up as I am pretty booked up for January and February now...

Time for another cuppa I think...

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.