Tuesday, 17 September 2019

Show me a Reason - The Tubes

With my mind still thinking 1978, here’s another long forgotten band with some great tunes. The Tubes. I saw them at the peak of the 'Punk Rock Era' one night at the Hammersmith Odeon being supported by Squeeze of all bands. Anyway if you get a chance have a listen to their double live album 'What do you want from Live' and re-live part of my youth with me. The lyrics of the above track 'Show me a Reason' feel quite apt today as I continue with my mission of helping folk re-discover their love for life.

There was a time, there was a place
When all the good things in life disappeared, without a trace.

As they do – just as things are looking peachy too. Every time – for everyone as you will never live without life-challenges not only to your bank balance but to your health too.

You got yourself a deal, beg, borrow, or steal
Baby, heart and soul, I don't want to get old

And grab it with both hands as life-changing offers don’t come every day of the week. They could actually be a once-in-a-lifetime offer. One that you’d be mad to refuse or miss out on. One that doesn’t even need a reason or explanation – A complete ‘No-Brainer’.

I got a shot, I got a chance, to make it real to real this time.

So take it… while there’s still a chance – It’s a Totally Non-Risk Item.

1,045 Marathons, 254 Ultras, 9 Guinness World Records & 15 Marathon des Sables

Monday, 16 September 2019

Love too good - Jefferson Starship

Spread your wings, you've been too long in the cage.
    
Today’s song is the first track from the 1978 album ‘Earth’ by Jefferson Starship. Not very well known and long forgotten, but it came to mind on seeing a parent wearing a Jefferson Airplane T-shirt on the school run last week. Took me right back to seeing them play at Knebworth, minus Grace Slick who was reported to be too drunk to take the stage , I hasten to add back in 1978.
    
Okay they sound a bit Fleetwood Mac but this opening track is totally wonderful especially as Slick’s vocals blend into the intro perfectly at perfect pitch. Quite simply spine-tingling.
    
The lyrics speak louder to me now, some forty years on than they ever could to a sixteen year old boy and the submission by Slick in the song makes me feel quite helpless as the song progresses. You see, things are never that really that bad - they just feel that way sometimes.
    
I've opened the door, I've set you free.

And that freedom is perhaps what we are all searching for. Freedom of choice and freedom of what you do, where you live and who you are. Too many people now-a-days are victims of their own well-meaning choices. Hopefully it won’t take forty years for an old rock album to speak volumes for you today and maybe it's time to set yourself free.

Time to tune in...and listen  Here

1,045 Marathons, 254 Ultras, 9 Guinness World Records & 15 Marathon des Sables

Thursday, 12 September 2019

Tell me why? - Genesis

Don’t get me wrong - we all have to do things we don’t want to do or take one for the team but when it comes to our own free choice, why do we do things that we don’t enjoy?

If you are a runner, swimmer, musician whatever, if it cheeses you off, why do it? Why lower your mood when what you are doing is meant to be enjoyable and rewarding.

As children, we are exposed to a variety of extra-curricular activities to see if we have the enthusiasm and aptitude to succeed. As adults we seem to lose this as a concept and slog on when our hearts are no longer in things - unable to admit failure, learn and move on.

A fresh diet, a time of sobriety, a new career, new partner even in some cases might be what you need to find the life you’ve been looking to enjoy all of your adult life.

As an experiment, try looking at yourself through the eyes of a child. Are you really going to continue as you are for ever or are you going to start making the changes you know you need to do but are avoiding...Why don't you do what you really want to do?

1,045 Marathons, 254 Ultras, 9 Guinness World Records & 15 Marathon des Sables

Wednesday, 11 September 2019

School - Supertramp

Yesterday, I wrote that I’ve definitely had value for money from life so far and scrolling back through the years, I’ve certainly lived a full life. I haven’t filled up my time with things that I’m not good at or are not interested in. And if we wind my clock back to March 1976, I have only happy thoughts of that time and being 14 at school. Indeed, I wrote in my book ‘A Rebel and a Runner’ - 'My overwhelming memory of school life is one of happiness and fulfilment'. Only on reading my school report of that term, my teachers observations were quite different. In fact, in my last school report at 18, the headmaster’s comment was ‘He has never developed a serious attitude to his work’. Nice soundbite for seven years in one of the top Grammar Schools in the UK - and not one that reflects my current work ethic.

I was never highlighted as a child with a complete mental-block when processing written language(s) but on scanning a few of my reports – it’s clear where I was failing. Don’t get me wrong as this was the 70’s and the education process was more about exam preparation and university entrance than providing pastoral care. Learning how to find a route through the confusion of education, probably taught me more if I’m being honest and has given me a way of dealing with a complexity of adult life.
Told you it wasn't great...
Okay, I’m not the most literary of people as you’ll know if you are one of my regular blog readers’, but I do believe that the life-experience that I now broadcast has an in-built message that delivers both achievement and fulfilment.

Possibly my school years' taught me to be more pragmatic than anything else – putting my energies into knowing what I was good and where I could achieve - making a platform to bookmark my success perhaps. No wonder my marathon running and Guinness World Records etc. have been so fundamental in marking my success and investment into what I believe has been an important part of me becoming the present-day me.

I’m sure if I went back, I would invest more of my time and energy into my education and pass far more of my A and O Levels but what would it really achieve? Absolutely nothing. The 'School of Experience' offers much higher qualifications and I've achieved way beyond where predicted some 40-odd years on.

For this reports, I’m going to continue with my serious attitude to my work (that I’ve always had) and continue believing that I'm happy and fulfilled.

Are you happy and fulfilled too?

A* in 1,045 Marathons - 254 Ultras - 9 Guinness World Records - 15 Marathon des Sables

Tuesday, 10 September 2019

Choose Life - Underworld

Life is a matter of degrees. You see whenever I speak to a new client that is looking for an abstinence from alcohol, I always say that I’ve worked with folk that drink as much as four bottles of wine a day and are now living a life of sobriety. The reply is always, ‘Well I’m not that bad, it’s only drink one bottle!’ It’s the same for my dieters – as their being 100kgs is just as bad as 125kgs in my book.

I mean – just how bad is bad? Where is the point of no return - that person ‘Failsafe’ where nothing, and I mean nothing can save you from yourself.

We have a strange eating and drinking culture in the UK where 35 micrograms per 100 millilitres of breath will make you a drunk driver but 34 micrograms per 100 millilitres of breath means you are ‘technically’ sober. Only you’re not – you are simply 1 microgram less drunk. Food is seen as a leisure pursuit, a reward or even as TV entertainment (do you know how much I hate ‘Bake Off’). Anyway food - along with drinking it’s so much time wasted IMO that’s reflected by the size of your waistline.

There are so many other things that you can do that are far more rewarding, if you give them the time you currently choose not to give them.

What are you wasting your time on today?

1045 Marathons, 254 Ultras, 9 Guinness World Records & 15 Marathon des Sables

Monday, 9 September 2019

Vera - The Pink Floyd

‘Where the hell are you Simon?’
It’s a line that features right at the start of the 1979 Pink Floyd track ‘Vera’ but in fact comes from the 1969 film ‘The Battle of Britain’ – One of the truly great British War Films IMO. Anyway, it’s a lyric that always gets me thinking - especially when times are tough or if I’m feeling a bit out of sorts like I have been lately.

You see, part of my recent dilemma has been whether fatigue is good old-fashioned wear and tear, old age or remnants of the Guillain-Barre Syndrome that makes some of my days grind to a dead halt. It’s crazy as some days it feels like I’m flying and back to the old Rory days, pre-body anaesthesia. And if I’m honest, yes it does cheese me off, but how much I can blame that feeling on to my ‘outside influences’ is debateable and actually irrelevant as I can only now work with what I’ve got and I accepted that, if with somewhat gritted teeth.

I reached my ‘acceptance’ in 2016.

Can’t say it’s been easy but looking back I’ve had to accept many things over the years. At an early age I ‘accepted’ I’d never be a professional footballer, a brain-surgeon or a cross-channel swimmer. My mother said she’d found my old school reports that made poor reading. Shucks eh? But in my favour, I have one big advantage - I know what I’m good at, what I really like doing and give things 100%. 
  
What has become of you?
And that’s been my ‘Modus Operandi’. It’s not always a good thing as it means that sometimes it’s hard to find the brakes when things are proceeding headlong in the wrong direction, but on the whole, it’s brought me a more than satisfying level of success. I can hardly look back and say I haven’t had value for money, can I? And from what I have done, I can easily say that I know exactly where and who I am.

The fascinating thing is that many people I meet haven’t got the same level of location or proprioception. They are lost. Maybe the Global Positioning System could crack people’s psychological predicament as well as their location – what an invention but imagine that, being told how you feel – I mean, how would you feel about that?

And yet, where are you today? Drowning in data, unsure of what to do for the best? Scared of making the wrong decision. Scared of making the right decision. It’s a complete minefield. Knowing what to ‘like’, ‘unlike’, ‘friend’, ‘unfriend’, ‘trust’ a lottery one you feel you can never win.

But you already have the winning ticket, if you find ‘acceptance’. It’s an instant win – 90% complete with just 10% needed to conquer anything you put your mind to. 

I do hope you understand where I’m coming from today. As even if today’s rubbish, it doesn’t matter as tomorrow will be slightly better and the day after hopefully better still – just give it a go and build on whatever solid foundation you can find however rocky it might feel as that’s what I’m doing… ’Does anybody else here feel the way I do?’

1,045 Marathons - 254 Ultras - 9 Guinness World Records - 15 Marathon des Sables

Monday, 19 August 2019

If things were perfect - Moby

Who are you kidding?
Give me Summer…
I’d go for it being Summer everyday wouldn’t you? Nothing’s better than long hot Summer days with their light evenings and being out there footloose and fancy free running through cornfields and along dry mountain trails. Only life’s not really like that is it? Well it can be but not for long in my experience, yet it’s what I dream of on those dark Winter Days when the World’s hibernating and it feels like and there’s an eternity ahead until the clocks go forward once more.

Come clean, there's no sun yet…
If only things were perfect eh? But as we know they’re far from it aren’t they? We all know it yet Social Media projects a false and perfect world where everyone it would appear is achieving goal after goal and generally having a much better time of it than you are. Don’t get me wrong, I’m just as guilty as the next person of projecting this perfect person/perfect world existence, as I never broadcast the inner negativity that exists in my world. Because it does exist and you’d be a fool not to realise that - only we’re fooled by the vast amount of propaganda that’s posted by one and all. After a while it just glosses over me if I’m being honest, is it like that for you too?

I can't speak, I can't hear, but I know I'm real…

So, maybe there’s a better way of living your life and becoming your own success story. One that’s SO good, you don’t want to share it with anyone. A true delight that only you can enjoy. One where you are your own superstar and that you don’t need ‘liking’ or any congratulatory ‘comments’ about. One so good you could delete your FB page forever and one where you could wallow in a sea of self-satisfaction without the need for anyone else to acknowledge. Is it really possible?

The darkest lights before the dawn…

I meet folk all the time that would benefit from a simple ‘time out’ from appearing to be ‘Perfect’. Life’s not Sunshine every day is it? But even in the middle of Winter, there are days when you can feel the warm rays of sun on your skin that give you hope and promise that the Summer will come again - and it always does. It always will if you let it in. Some of my best times have followed some pretty dark periods in my life, and there’s always hope and always light at the end of the tunnel if you are prepared to be patient and be honest with yourself. Why not surprise yourself and set a few very private challenges or goals that you and only you will ever know about - you know the ones that have been weighing on your mind for a long time now?

The ones that if life were perfect, wouldn’t exist…and the ones you certainly would broadcast on Social Media. I mean just how perfect are you? I’m certainly not.

If you want to feel better about yourself, I'm here to help you find the real you...not create you.