Red Shoes - Kate Bush

Saucony Grid Courageous

I’m always being asked the question, ‘what’s the running shoe’ and until recent years’ this has always been a relatively simple choice. However, running shoes are changing.

Companies that have previously made bombproof high-mileage shoes, are now following the trend of now making high-stacking unstable shoes with low heel drops. Painful knees, strained Achilles, aching IT Bands and even stress-fractures abound.

 

And with thirty years of trouble-free running with over half of that being a running coach; I believe these problems have become more prevalent over the last ten years or so, possibly since having lightweight training shoes became the fashionable option.

 

My own running shoe history…

 Thirty years’ ago, I was advised to buy the rather underwhelming Saucony Grid Courageous III at a running store by a well-seasoned runner. It was possibly the ‘uncoolest’ running shoe ever produced but I was advised it was the right one for me. And it did ‘what it said on the box’ and proved to be a great running shoe that could cope with my 100 miles of weekly running, and it was indestructible - they literally didn’t wear out. And neither did I, as they were so stable none of the above injury problems occurred.

 

Asics DS Trainer

Then in the late 90’s ASICS produced the DS Trainer and DS Racer. Both lightweight trainers, that I used during my marathon PB and the 55-mile London to Brighton Road Race. I loved them but the soles didn’t last, and they were soon super-ceded by their Gel Kayano shoe, which has never been very good imho.

 

So, I moved back to Saucony using the Grid Stabil. I brilliant stability trainer I used to run 2004km from London to Lisbon quite comfortably until the materials in the shoes were changed and a less supportive model was introduced. Bah…

 

Brooks Adrenalin GTS6

By 2006 I’d looked around and found the Brooks Adrenalin GTS 6 that fitted the bill. I used them in their various upgrades until recently. Some years, the Adrenalin GTS 13 and the GTS 20 being excellent versions, others such as the Adrenalin GTS 16 and GTS 22 less so. I’ve recommended them to 000s of people for training and used them for the Marathon des Sables in their 4E width form for years.

 

Until 2024.

 

The problem is, they’ve gone and changed the design and made them far less stable. They just feel really clunky and a common trend in the people I coach, (me included) are Plantar Fasciitis issues, when using them for high-mileage training or in Ultra-distance races. There are just too many occurrences now for it not to be an issue and I’ve stopped using them as my go to running shoe.

 

So where now?

Well, I’ve been using the New Balance 880 v13 in it’s 4E width form which fits the bill quite nicely BUT is a ‘Fresh Foam’ shoe which with continual use will only lead to knee issues I believe. But what better high-mileage option is out there? I’m very unsure. And right now, I’m juggling hurty knees and plantar issues until something better comes along, OR one of the above brands go ‘old-school’ and make a what I call, decent running once shoe again.

 

Anyone feel the same? And no HOKA and Altra, aren’t better options.

1,192 Marathons - 279 Ultras - 9 GWR - 17 MDS - 1 Life

So you win again - Hot Chocolate

‘It’s not the taking part, it’s the winning that counts’ – Jen Coleman 

It’s a great quote and one of my wife’s best imho. And if you were watching the Euros last week, I’m sure Mr Southgate and all the England fans (who are still waiting to win a trophy for the first time since 1966), would agree.

 

To see where the saying might have originated, I checked my good friend, Google but couldn’t find any reference to the statement in the ‘Jen’ form at all, only the usual ‘wokey’ ‘it’s the taking part that counts’ version. 

 

I say ‘wokey’ as I think Jen’s right – it’s all about the winning. Maybe not at any cost, but who sets out to come second, third or even last? Who sets out wanting to lose?

 

You see, winning matters for a multitude of reasons. The drive to win is embedded into our human nature and culture. It influences our actions, relationships, and institutions. Understanding why winning matters provides an insight into human motivation and behaviour. What makes us want to win?

 

Personal Fulfilment and Achievement?

On a personal level, winning is often associated with a sense of achievement and fulfilment. When folk set goals and strive to attain them, winning validates their efforts, skills, and perseverance. The sense of accomplishment can enhance self-esteem and confidence and foster a positive self-image.

 

Motivation and Goal Setting?

Winning’s a powerful motivator. It drives folk on to push past their limits and set higher standards and goals. The prospect of winning encourages people to invest time and effort into their pursuits, whether in sports, academia, careers, or personal projects. Winning is crucial for personal growth and development and let’s face it, if you want to win, you are bound to try harder.

 

Social Recognition and Status?

Winning brings social recognition and status. Being recognised as a winner leads to admiration, respect, and increased social standing. Recognition opens doors to new opportunities, including career advancements, partnerships, and social connections. Being seen as a winner looks good on your LinkedIn.

 

Economic Benefits?

In many cases, winning also brings tangible economic benefits. This is particularly evident in competitive fields such sport, entertainment, and in business. Winning a major tournament, award, or contract can result in significant financial rewards, sponsorships, and lucrative deals. These economic incentives provide additional motivation for folk and teams to strive for victory.

 

Psychological Well-being?

The psychological impact of winning is profound. Success can enhance mental health by reducing stress, anxiety, and depression. The positive emotions associated with winning, such as joy, pride, and satisfaction, contribute to overall well-being. Additionally, the resilience built through overcoming challenges and achieving success strengthens mental fortitude. 

 

Learning and Growth?

Winning also plays a crucial role in the learning process. The journey to victory involves setting goals, devising strategies, and overcoming obstacles. Even the experience of losing on the path to winning is valuable, as it provides lessons that can lead to future success. The process of striving, failing, learning, and eventually winning is a fundamental aspect of growth and development.

 

Teamwork and Collaboration?

In many contexts, winning is a collective effort that requires teamwork and collaboration. Working towards a common goal fosters a sense of unity and camaraderie amongst team members. It teaches the importance of co-operation, communication, and mutual support. Winning as a team can strengthen bonds and create lasting relationships.

 

Societal and Cultural Impact?

On a broader scale, winning has significant societal and cultural implications. Victories in international sports, for instance, can instil national pride and unity. Cultural icons and role models who achieve great success can inspire and motivate entire generations, shaping cultural norms and aspirations. 

 

Competitive Advantage and Innovation?

In the business world, winning often translates to gaining a competitive edge. Companies that succeed in their markets can set industry standards, drive innovation, and influence market trends. The pursuit of victory in the marketplace fosters innovation, as businesses continually strive to improve their products, services, and processes. 

 

Ethical Considerations and Balance?

Whilst winning is important, it is equally crucial to consider the ethical implications and maintain a balance. The pursuit of victory should not come at the expense of integrity, fairness, and respect for others. Ethical behaviour and sportsmanship are essential to ensuring that the quest for success remains positive and constructive. The upcoming Olympic games will be peppered with the highs 

 

Conclusion

Winning matters for a myriad of reasons that span personal fulfilment, motivation, social recognition, economic benefits, psychological well-being, learning, teamwork, societal impact, and competitive advantage. However, it is important to balance the pursuit of victory with ethical considerations, ensuring that success is achieved with integrity and respect for others. Understanding why winning matters provides valuable insights into human nature and the dynamics of competition, highlighting its profound impact on individual lives and societal progress.

1,192 Marathons - 279 Ultras - 9 GWR - 17 MDS - Still Winning

Lose yourself - Eminem

If you had one shot or one opportunity to seize everything you’ve ever wanted in a moment would you capture it or just let it slip?

 

If you are risk adverse, don’t like taking chances and would never gamble – you probably would let it slip. Living without ever leaping through sliding doors, following one’s instinct or plainly grabbing the moment can lead to a very ordinary existence imho. But, if ordinary suits you, then that’s great…

 

However, for some folk, every day is a gamble. A permanent game of chance where living life on the edge is normality and where adrenalin is the driver in the need to succeed.

 

It goes without saying that it’s always best to have a balanced approach to living but what happens if you are someone that knowingly needs to change but finds change impossible. I’m often asked, ‘how do you it?’ or rather ‘how did you do it?’ as it was such a long time ago when I ‘changed’. Now if I’m being honest, there was no magic trick – I just knew things had to be different and that there was a better life out there for me.

 

The concept took time to build and about eighteen months to come to the moment when I simply flicked a switch in my brain and said to myself that I’d throw away some of my behavioural processes. Sounds easy, eh? I can tell you it’s not. With a mere 5% success rate, going ‘Cold Turkey’ is a gamble that even the biggest sucker wouldn’t take. It’s a good job I didn’t know at the time as it’s an easy out when things get tough, but it’s one where the folk I work with gamble and win time and time again.

 

You see, there’s definitely something about ‘projected success’ if there is such a thing and being accountable to someone else that’s been there, got the T-shirt and has succeeded.

 

 Okay it’s hard excluding something that, we love, desire or depend on in some cases and it takes time to escape our demons. A time where we can feel loss, loneliness and a lack of direction. I found replacing addiction with a low level of daily exercise (when I started) really helped and as I reduced my element of daily risk of relapse, I felt calmer and in a far more stable state of control.

 

Thirty years on and I’m still living life this way, using my own philosophy to get through the ups and downs of daily life. When I started out on this journey, folk thought I’d lost my marbles – but in reality, I made a life-changing decision that would become life-changing for many other people too.

 

Coming out of lockdown, it’s worth taking a few moments to consider and recalibrate your thoughts and actions as we head towards 2025 and think about the future. I’m someone with first-hand knowledge of ‘Your Health is your Wealth’ both in a self-inflicted way and by cruel chance. My advice it to lower the odds of losing out on the greatest gift you’ll ever have and look after yourself. 

 

It’ll give you the brightest future you could ever imagine.

 

And as Marshall Bruce Mathers III put so well - ‘This opportunity comes once in a lifetime’ to which I must add, ‘so don’t f@ck it up’…

 

Amen

1,190 Marathons - 277 Ultras – 9 GWR – 17 Marathon des Sables – 1 Life 

Holiday - The Scorpions

In the hustle and bustle of modern life, the concept of taking a ‘time out’ has gained significant importance. It involves stepping away from the routine of daily tasks, responsibilities, and the constant connectivity of the digital world to focus on rest, reflection, and rejuvenation. This practice can take many forms, from short breaks during the workday to extended holidays. It’s well known to benefit mental, physical, and emotional well-being.

The relentless pace of contemporary life often leaves folk feeling overwhelmed and stressed. Continuous exposure to work pressures, family obligations, and social commitments can lead to an emotional and physical burn out - we’ve all been there.

 

Taking a ‘time out’ acts as a preventative measure against this burnout. It allows the mind and body to recuperate, reducing stress levels and promoting overall health. Even short breaks of just a few minutes of deep breathing or a walk outside, can refresh the mind, enhance concentration, and improve productivity.

 

Extended periods of rest, such as holidays, offer even more profound benefits. Engaging in activities that bring joy and relaxation - such as spending time with loved ones, exploring new places, or simply indulging in a favourite hobby, can significantly boost mood and increase life satisfaction. Holidays also promote creativity and problem-solving skills. When the mind is free from routine concerns, it often finds innovative solutions to problems that seemed insurmountable before. Some of my best thoughts and ideas have been borne on a family holiday.

 

Moreover, taking a ‘time out’ encourages self-reflection and personal growth. In the midst of daily responsibilities, folk often lack the time to evaluate their lives. Time away from routine provides the space to think deeply about personal goals, values, and aspirations. It enables folk to reconnect with themselves, understand their desires, and make informed decisions about their future. 

 

The physical benefits of taking a ‘time out’ are equally significant. Chronic stress has been linked to a myriad of health issues, including cardiovascular diseases, weakened immune function, and digestive problems. Regular breaks and holidays help mitigate these risks by lowering stress hormones such as cortisol. Physical relaxation, whether through sleep, leisurely activities, or mindful practices such as yoga or meditation, rejuvenates the body. It improves immune function, lowers blood pressure, and enhances overall vitality. Additionally, engaging in physical activities during a ‘time out’, such as running, swimming, or playing sports, promotes fitness and contributes to a healthier lifestyle.

 

Taking a ‘time out’ also strengthens relationships. In the busy grind of everyday life, quality time with family and friends often takes a backseat. Dedicating time to nurturing these relationships is essential for emotional well-being. Shared experiences during holidays or even during short breaks at home foster deeper connections and create lasting memories. Strong social bonds provide a support system that is crucial for coping with life's challenges and enhancing emotional resilience.

 

The practice of taking a ‘time out’ has gained increasing recognition in the workplace as well. Forward-thinking organisations understand that employee well-being is directly linked to productivity and job satisfaction. Encouraging employees to take regular breaks, offering flexible working hours, and promoting a healthy work-life balance are strategies that enhance overall organisational performance. When employees feel valued and have the opportunity to recharge, they are more motivated, creative, and committed to their work.

 

Despite the clear benefits, many individuals find it challenging to take a ‘time out’. This reluctance often stems from a cultural emphasis on constant productivity and the fear of being perceived as lazy or uncommitted. In some professions, there is a stigma attached to taking breaks, with an unspoken expectation of always being available.

 

Overcoming these barriers requires a shift in mindset. Recognising that rest is not a luxury but a necessity for optimal functioning is the first step. It is essential to prioritise self-care and understand that taking a ‘time out’ is a proactive measure to maintain long-term productivity and well-being.

 

Incorporating regular ‘time outs’ into daily life can be achieved through small, manageable changes. Setting boundaries around work hours, taking regular short breaks during the day, and scheduling time for hobbies and leisure activities are practical steps. Digital detoxes, where folk consciously disconnect from electronic devices, can also be immensely beneficial. 

 

Extended ‘time outs’, require careful planning but are equally essential. Choosing destinations and activities that align with personal interests and provide a true sense of escapism are important. Whether it's a serene beach holiday, an adventurous trek, or a cultural exploration, the key is to fully immerse oneself in the experience and leave behind the stresses of daily life. Allowing oneself to be fully present in the moment enhances the restorative benefits of the holiday.

 

So, taking a ‘time out’ is a vital practice in today's fast-paced world. It promotes mental, physical, and emotional well-being, fosters personal growth, and strengthens relationships. Both short breaks and extended holidays are essential for preventing burnout and enhancing overall quality of life. 

 

Ultimately, embracing the importance of taking a well-earned ‘time out’ can lead to a more resilient, creative, and productive society - and a much happier life.

1,190 Marathons - 277 Ultras - 17 MDS - 9 GWR - One Life

 

 

Born to be Alive - Patrick Hernandez

So, you’ve gone and entered the Marathon des Sables…

You’re probably filled with a mixture of excitement, anticipation, a significant amount of fear, and possibly thinking ‘What have I gone and done, and worse still, how am I going to tell my loved ones?’ And yes, however much entering the MDS can be a frightening experience, the thought of actually taking part can be spine-chillingly terrifying.

 

The fear comes in various guises, including the physical demands of the race, the mental strength required, the possibility of injury, and the fear of failure. Understanding these fears and addressing them is crucial for anyone taking part next April.

 

The Physical Demands

One of the primary sources of fear when contemplating the MDS is the sheer physical challenge it represents. Covering 250km in the heat of the Sahara requires not only endurance but also months of rigorous training. The body must adapt to the heat, increased training workload, improved stamina, and increased overall fitness. This can feel an overwhelming prospect to those who have never run in desert conditions and are training through the British Winter.

 

The fear of not being physically prepared however, is very common. Everyone I’ve ever encountered at the MDS has said they could have trained harder. Many worry about their ability to even complete the race and fear that they will suffer from exhaustion or dehydration. The physical pain associated with the MDS, including blisters hyperthermia hangs heavy on the mind for months prior to the start. Moreover, the commitment to a training regimen can feel overwhelming, especially for those balancing work and family life.

Mental Strength

Beyond the physical challenges, running the MDS requires significant mental strength. The mental aspect involves staying motivated during long training runs, overcoming the monotony of continuous movement, and pushing through the mental barriers that arise during the MDS itself. The fear of not being mentally strong enough can ruin the whole MDS experience, taking a good supply of ‘man-up tablets’ helps no-end.

 

The mental aspect also includes dealing with self-doubt and anxiety. Many people experience imposter syndrome, worrying that they are not as prepared or as capable as other competitors. The MDS IS a competitive race, and seemingly fitter competitors can intimidate those further down the field.

 

Everyone will say they just want to finish, yet most will check their finishing position and age category finish, post-race.

 

Injury

The possibility of injury leading up to the MDS is a big worry. Training puts a considerable strain on the body, and injuries such as stress fractures, shin splints, and knee problems are common each year. Continuing to train when injured is common practise and it’s always best to rest until the injury is resolved before getting back into the MDS training workload.

 

Our bodies need time to heal from the uplift in effort. For those with existing injuries or chronic conditions, the fear of exacerbating these issues can also play a significant role in their apprehension. Better to get to the race at 80% of fitness that not to get there at all.

 

Failure

An MDS finish is very black and white. Binary in fact. You either finished or didn’t. Everyone gets the same medal and everyone that finishes, is a winner. No-one will ever ask your time or position; just ‘Did you finish?’. So, failure is not an option.

 

This failure fear is often linked to a broader fear of public embarrassment or judgment. The thought of struggling or failing in front of one’s peers, fellow runners, or loved ones can be paralysing. 

 

The MDS is the ultimate test of endurance and strength, and the fear of not passing this test can be a significant barrier to even taking part in the first place.

 

Overcoming the Fear

While these fears are common and understandable, they can be managed and overcome with the right strategies and mindset. Here are some ways to address and alleviate the fears:

 

Proper Training

Adequate preparation is key to overcoming physical and mental fears. Following a structured training plan designed for your fitness level can help build confidence and ensure you are physically ready for the MDS. Gradually increasing your mileage and incorporating rest days can prevent injuries and burnout - training in sand helps no end. Come to Wales, we have the best sand dunes in the UK!

 

Setting Realistic Goals

Setting achievable goals can help reduce the pressure and fear of failure. Instead of focusing on a specific position, aim to complete the race and enjoy the experience. Celebrating small milestones during the race, helps to maintain motivation and confidence.

 

Mental Training

Just as you train your body, it’s essential to train your mind. Techniques such as visualisation, positive self-talk, and mindfulness can help build mental resilience. Practicing mental strategies during training runs can prepare you for the mental challenges of the MDS itself.

 

Support System

Having a support system of friends, family, or a training group can provide encouragement and accountability. Sharing your fears and goals with others can alleviate some of the anxiety and provide a sense of community strength.

 

Education and Preparation

Educating yourself about what to expect at the MDS can help reduce fear. Familiarise yourself with the rules, and learn from those ‘that have’ everything you can about the race. Knowing exactly what to expect can make the MDS experience far less intimidating.

 

Focus on the Positive

Instead of dwelling on potential negative outcomes, focus on the positive aspects of taking part in the MDS. Think about the sense of accomplishment, the health benefits, and the personal growth that comes from taking on such a challenge.

 

Acceptance of Uncertainty

Accept that some degree of uncertainty is inherent in any challenging endeavour. Embrace the unknown as part of the journey and understand that everyone faces doubts and fears. The key is to move forward despite them.

 

Professional Guidance

Seeking guidance from an experienced MDS Coach can provide personalised advice and reassurance. A coach can help tailor a training plan to your needs and provide invaluable support for your MDS completion.

 

So, DON’T PANIC!!!

Being frightened about entering the MDS is a natural response to the significant physical, mental, and emotional demands of the race. However, these fears can be managed and overcome with proper preparation and a supportive network. By addressing your fears head-on and taking proactive steps to mitigate them, it’s possible to transform fear into excitement and anticipation, ultimately leading to a rewarding and fulfilling MDS experience. The journey to the finish line is as much about personal growth and resilience as it is about the physical act of running the race itself.

 

Overcoming the fear of the unknown is a victory in itself. Finishing the MDS is one of the best experiences I’ve ever personally experienced and I’ll be back there with you in April for my 18^th MDS. I’m not frightened, I’m excited as I’ll be making more life-memories with you.

 

And now you’ve entered, enjoy your MDS – don’t worry it’s amazing. You’ll be amazing.

1,190 Marathons - 277 Ultras - 17 Marathon des Sables - 0 Worries

I Don't Remember - Sir Peter of Gabriel

A Head Full of Dreams...

Making Memories: The Essence of Human Experience

Memory is the intricate process by which humans record, store, and retrieve information. It is the cornerstone of our identity, influencing our perceptions, behaviours, and interactions with our world. Making memories is not just about retaining facts or events but involves creating experiences that shape who we are. Let's explore the various dimensions of making memories, from the psychological processes involved to the emotional and social aspects, and finally the ways in which we can intentionally create meaningful and unforgettable memories.

The Psychological Process of Memory Formation

Memory formation is a complex neurological process involving several stages: encoding, storage, and retrieval. Encoding is the initial stage where information is perceived through our senses and then transformed into a format that can be stored. This process can be influenced by our attention span, meaning that the more focused and engaged we are during an experience, the more likely it is to be encoded effectively. For example, a vivid holiday memory may be encoded well due to the novelty and emotional engagement involved.

Storage involves maintaining the encoded information over time. This can occur at various levels, from short-term memory, which holds information for seconds to minutes, to long-term memory, which can last from days to a lifetime. Long-term memories are often strengthened through consolidation, a process that involves processing a memory trace after the initial acquisition. Here, sleep plays a crucial role, as it is believed to help consolidate memories.

Retrieval is the ability to access and recall stored information when required. The ease with which memories are retrieved can be influenced by various factors, including the context in which the information was learned and our emotional state. A specific smell, song, or even a familiar place can trigger a flood of memories due to the strong associations formed during the encoding phase.

Emotional and Social Dimensions of Memory Making

Emotions play a vital role in memory formation. Emotional arousal, whether positive or negative, tends to enhance the encoding and consolidation of memories. This is why emotionally charged events, such as weddings, the birth of a child, or even traumatic experiences, are often remembered more vividly and for longer periods than mundane day-to-day activities. The amygdala, a brain region involved in emotional processing, interacts with the hippocampus, which is crucial for memory formation, to enhance the encoding of emotionally significant events.

Social interactions are another critical aspect of memory making. Shared experiences often lead to the creation of collective memories that can be reinforced through social bonding and storytelling. When we recount experiences with friends or family, we are not only retrieving memories but also reconstructing and sometimes embellishing them. This social reinforcement helps to strengthen the memory trace and integrate it into our own personal memory bank.

The Art of Creating Meaningful Memories

While some memories form spontaneously, others can be intentionally cultivated. Creating meaningful memories involves a conscious effort to engage deeply with experiences and surroundings. Here are several ways to enhance memory making:

Mindfulness and Presence

Being fully present in the moment allows for a richer sensory experience, which aids greater encoding of the memory. Mindfulness practices, such as meditation, can help individuals develop the ability to stay focused and present.

Novelty and Adventure

New and unusual experiences tend to be more memorable than routine activities. Engaging in adventures, exploring new places, or learning new skills can create lasting memories due to the heightened sense of awareness and engagement.

Emotional Engagement

Activities that evoke strong emotions, whether joy, excitement, or even sorrow, are likely to be remembered more vividly. Participating in meaningful rituals, celebrating milestones, or even facing challenges can evoke the emotional depth needed for powerful memory formation.

Storytelling and Reflection

Sharing experiences through storytelling helps to reinforce and solidify memories. Reflecting on experiences, either through blogging or discussing with others, allows individuals to process and integrate these memories.

Photographs and Souvenirs

Visual aids such as photographs or souvenirs can act as memory triggers, helping to recall the details of an experience. Creating photo albums or keeping mementos can provide tangible reminders of the past.

Savouring Positive Experiences

Taking the time to savour and appreciate positive moments can enhance memory formation. This can be achieved by consciously focusing on the sensory details and emotions of a pleasant experience, thereby enhancing its encoding.

The Role of Memory in Personal Identity

Memories are integral to our sense of self. They provide continuity in our lives, linking our past experiences with our present and future aspirations. The process of making memories is a crucial part of personal development and identity formation. Autobiographical memories, which are recollections of personal experiences, contribute to our self-concept and influence how we perceive our life story.

However, memory isn't perfect. It is subject to distortions, omissions, and even false recollections. Our memories are reconstructed each time we recall them, and reconstruction can be influenced by subsequent experiences, current emotions, and social interactions. Despite these imperfections, our memories form the bedrock of our identity.

The Collective Memory and Cultural Significance

On a broader scale, memories also have a collective dimension. Shared memories contribute to cultural identity and social cohesion. Traditions, rituals, and historical narratives are ways in which societies preserve and transmit collective memories. These shared memories help to create a sense of belonging and continuity within a community or culture.

Events such as national holidays, religious ceremonies, and cultural festivals serve as collective memory markers, reinforcing the values and history of a society. Through these shared experiences, people connect with their cultural heritage and participate in the continuation of collective memories.

Making memories is an intrinsic part of the human existence, encompassing psychological, emotional, and social dimensions. By understanding the processes involved in memory formation and intentionally engaging in activities that foster meaningful experiences, people can enrich their lives and strengthen their sense of identity. Whether through mindful presence, emotional engagement, storytelling, or cultural participation, the act of making memories shapes who we are and how we relate to the world around us.

My advice is to go and make as many life long memories and free up as much storage space that the mundane world around us uses around you so you can relive your adventures time and time again.

1,188 Marathons - 277 Ultras - 9 GWR - 17 MDS - One Million Memories

Adventure - Television

Make it a BIG!

Adventure has captivated the human imagination for centuries and during my 60+ years, it’s become part of my DNA. It conjures images of daring exploits, unexplored places, and the thrill of venturing into the unknown. Adventure is not just a physical journey but also a journey of the mind and spirit. It’s about stepping out of one's comfort zone, embracing uncertainty, and seeking new experiences. From the ancient explorers who charted unknown oceans to the modern-day thrill-seekers who climb Everest or venture into space, adventure continues to be a defining aspect of the human existence. 

The romance of adventure lies in its inherent unpredictability. Everyday life offers comfort and stability, but adventure promises excitement and the potential for self-discovery. This unpredictability can be both exhilarating and terrifying at the same time. It forces individuals to confront their fears, test their limits, and grow in ways they might never have imagined. For many, the call of adventure is irresistible as it offers a break from the mundane, and an opportunity to experience life in its most vibrant form.

 

Historically, adventure has played a crucial role in shaping the world. The great voyages of exploration during the ‘Age of Discovery’ were driven by a desire to seek out new lands and opportunities. Columbus, Polo, and Magellan embarked on perilous journeys across uncharted oceans, driven by the promise of adventure and the hope of finding riches and new trade routes. These exploits not only expanded our global knowledge but also led to cultural exchanges and laid the groundwork for the world we live in today.

 

However, adventure is not confined to grand historical exploits; it can be found in everyday life as well. For some, adventure might mean travelling to a new country, immersing oneself in a different culture, or learning a new language. For others, it could involve running the Marathon des Sables, climbing Everest or diving to the depths of the RMS Titanic. The common theme being the willingness to embrace the unfamiliar and cope with the feeling of being frightened witless.

 

One of the most significant aspects of adventure is its capacity for personal growth.

 

When folk push themselves beyond their comfort zones, they often discover strengths and capabilities they never knew they had. This process of self-discovery can lead to increased confidence and a greater sense of self-worth. Overcoming the challenges that come with adventure can build resilience and adaptability. These qualities are not only valuable in navigating future adventures but also in handling the uncertainties and difficulties of everyday life.

 

Adventure also has a social aspect. It brings people together and forges strong bonds through shared experience. This happens each year at the MDS as the race breeds camaraderie and mutual support. The shared adventure is a concept that has captivated human imagination for centuries and these shared experiences create lasting memories that can lead to deep, meaningful connections. It’s a networkers’ dream!

 

In addition to the personal and social benefits, adventure can have a profound impact on one's mental and emotional well-being. Engaging in adventurous activities often requires a high level of focus and presence, which can be a powerful antidote to the stress and distractions of everyday life. This heightened state of awareness, often referred to as ‘flow’, is associated with increased happiness and fulfilment. Furthermore, spending time in nature, which is often a key component of many adventurous pursuits, has been shown to have numerous psychological benefits, including reduced stress, improved mood, and enhanced cognitive function.

 

Life without adventure would be very dull and mundane. 

 

And if you haven’t an adventure planned in the near future, I suggest you plan one into your diary pdq. The bigger the better and make it as scary as possible, one that takes you to the limit of human endurance and then you’ll discover what adventure is all about.

 

Amen.

1,187 Marathons - 277 Ultras - 9 Guinness World Records - 17 Marathon des Sables