Following an eight day rest, I'm now ready to get back in the zone and get running again. It's been a bit of a half-term break from clocking up the miles and one that I believe has done me the world of good...as I feel pretty rested right now, apart from my bad back from laying concrete.
At 52, I'm not as young as I used to be and my tired old bones and muscles definitely need a well earned break every now and again, so hopefully I will be in good shape for my STAGgerthon Marathon tomorrow.
It's more of a ramble than a full on rumble but who cares, as it will be an easy entrée back into 'Coleman-World'.
Are you guilty of not taking a break?