I thought I’d share some thoughts about weight-loss in a group setting. As a Lifestyle and Performance Coach, diet is very much part of people’s journey with me and over the years, there have been some amazing transformations. My current ‘group’ are some 130.3kgs (20st 7lbs) lighter than when they started working with me. And I say this as a ‘group’ as the real success has been the WhatsApp group which they are part of. Sure they have the one-to-one relationship with me as their coach, but whatever their goal is, being part of that group has been really useful.
We all know that losing weight is a challenging journey, requiring not just physical effort but also mental resilience and a considered lifestyle change. Whilst individual motivation and discipline are crucial, research and real-life experiences suggest that losing weight in a group setting can be significantly more effective. This effectiveness stems from various psychological, social, and practical factors that come into play when people work together towards a common goal. Being part of a group leads to better outcomes, sustained success, and a more enjoyable experience overall.
Social Support and Accountability
One of the most powerful benefits of a group is the social support that people provide to each other. The process of losing weight can be lonely and frustrating, particularly when progress is slow, or the dreaded weight-gain occurs. In a group, people share their experiences, struggles, and triumphs with others who are going through similar challenges. This shared experience creates a sense of camaraderie and understanding, making it easier to stay in motivation city.
Moreover, being part of a group introduces a level of accountability that is often missing with solo efforts. When individuals know they have to report their progress to a group, it can increase their commitment to their goals. The desire not to disappoint others or appear as if they are not trying hard enough can push individuals to adhere more closely to their weight loss plans. This accountability is a strong motivator, as it helps people stay on track, even during tough times when they might otherwise be tempted to give up.
Peer Power
Peer influence is another significant factor that makes group weight loss more effective. We’re social creatures, and are influenced by the behaviours, attitudes, and habits of those around us. In a group, positive behaviours, such as regular exercise, healthy eating, and consistent progress, can be contagious. When people see others succeeding, they are likely to feel inspired and motivated to achieve similar results.
Conversely, when someone in the group is struggling, the collective encouragement and advice from others can help them overcome their problems. The group can offer practical tips, emotional support, and even a friendly nudge in the right direction, which can make a significant difference in that person’s ability to persevere.
Emotional and Psychological Benefits
The emotional and psychological benefits of a group are infinite. The journey to losing weight often involves overcoming deep-seated habits, emotional eating, and psychological barriers. Being part of a group that understands these challenges can be incredibly comforting and empowering.
People offer empathy, share coping strategies, and celebrate even the smallest of victories that might otherwise go unnoticed. For instance, someone might be struggling to see progress on the scales but has noticed improved energy levels, better sleep, or a drop in clothing size. In a group setting, these successes are recognised and celebrated, which boosts morale and reinforces positive behavioural changes.
Furthermore, the sense of belonging to a community can alleviate feelings of isolation or inadequacy that often accompany weight struggles. Knowing that others are facing similar challenges helps normalise the experience and reduces the stigma or shame that some individuals may feel about their size.
Competitive Spirit and Shared Goals
Another reason why losing weight in a group is effective is the element of healthy competition that often arises. Whilst the primary goal is to support each other, a little friendly competition can spur people to push themselves harder than they might do on their own.
This competitive spirit, when balanced with support, can lead to much better outcomes. People are often more motivated to perform well when they know others are watching and when there is a tangible goal to strive for. Additionally, setting shared goals as a group can create a unified sense of purpose and drive collective progress.
Improved Adherence and Sustainability
One of the biggest challenges in weight loss is maintaining long-term adherence to healthy habits. Many people who lose weight quickly regain it because they struggle to sustain the behaviours that led to their initial success.
People in a group are more likely to stick with their weight loss efforts because they feel a sense of responsibility not just to themselves, but also to their peers. The ongoing support and check-ins provided by the group can help individuals stay focused on their long-term goals, even after they have achieved their initial weight loss targets.
Moreover, the relationships formed in a group setting can lead to lasting social bonds that continue to provide support and encouragement long after they’ve reached their goal. These connections can be crucial in helping individuals navigate the challenges of maintaining their future weight.
Is it for ME?
Losing weight in a group setting works best because of the powerful combination of social support, accountability, peer influence, structured guidance, and emotional benefits that it provides. The sense of community, shared goals, and mutual encouragement found in a group makes the journey not only more successful but also more enjoyable. By capitalising on the collective strength of a group, people are more likely to overcome problems, stay motivated, and achieve lasting weight-loss results.
Does it really work?
Well, all I can tell you is that it does! And if you are trying to lose weight, control your drinking or run a PB - you’ll find it’s easier if you are part of a group. I’m consistently overwhelmed at the success of my simple Coleman Coaching ‘WhatsApp’ Group. It’s pinging a constant reminder of it’s part of my clients’ journeys to success.
Come and be part of it and see for yourself if you are still unsure and ask anyone that’s in there what they think…
1,192 Marathons - 279 Ultras - 17 Marathon des Sables - 9 GWR - One Life
