We are often told to ‘live the moment’, to focus our attention on what’s happening right now, rather than dwell on the past or worry about the future. I wonder if you doing that right now?
It’s tricky to say for sure in our constantly changing world full of distractions, deadlines, and digital notifications. The thing is if you can ‘feel the moment’, the results are really rewarding.
To be at one with your surroundings, emotions, thoughts, and actions without judgment or resistance involves being mentally and emotionally rooted in the ‘now,’ rather than mentally time-wading through memories or future predictions. It becomes a powerful antidote to stress, anxiety, and burnout.
You see, when we’re not distracted by regrets or what-ifs, we respond more thoughtfully to our circumstances. Simple things such as the warmth of the sun, the taste of good food, or the sound of children playing happily - these small but vivid experiences that often go unnoticed when our minds are elsewhere, can bring genuine happiness and peace.
Living in the now enhances relationships. By giving someone your full attention, listening without interrupting, observing without judging, you create space for better understanding being truly present shows respect and builds trust. Superficial communication becomes meaningful engagement.
However, living the moment does not mean ignoring the past or future. Reflection and planning have their place. It’s all about balance - learning from the past, planning for the future, but living in the present. And instead of imagining worst-case scenarios or reliving old disappointments, we can focus on what is within our control right now.
Living the moment is not about perfection it’s about being aware whenever the mind wanders - it’s a skill that improves with practice. By embracing the now, we build resilience to face life’s uncertainties when they happen.
In a culture that often glorifies being super-busy, choosing to live the moment, can feel quite rebellious but then again, it’s your life, your world, and you can choose how to live it. I mean, these moments are yours and yours to spend how you wish. Spend wisely and my advice is to live every moment like it’s your last. Amen.
1,216 Marathons - 289 Ultras - 18 MDS - 9 GWR - 1 Life
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