You get what you give - The New Radicals

4AM we ran the miracle mile - Alexander & Nowels

When we think about success, we often imagine massive breakthroughs, sudden inspiration, or dramatic transformations - but in reality, most progress is built on something far less glamorous namely ‘Consistency’.

Consistency comes from doing it again and again - whether motivations high or low, or whether conditions are perfect or not. It’s the promise you have to keep with yourself to take steps in the right direction, even when the journeys hard.

The magic lies in accumulation. A single run won’t make you faster and one gym session won’t make you stronger, but repeated daily effort works. And over time, it delivers.

Consistency builds trust in yourself. Every time you work out, you prove that your goals matter but it’s important to remember that consistency doesn’t mean perfection. You’ll miss days. You’ll stumble. What matters most is choosing to begin again without drama or self-criticism. Progress is a bumpy ride, I know.

So, start small. Focus on today and get it done.

And eventually, you’ll find it’s not the extraordinary things you do occasionally that shape your life, it’s the ordinary things you do every day that do.

1,233 Marathons - 290 Ultras - 18 MDS - 10 GWR - 1 Life