Rory Coleman - Running Coach: Stand up and Shout - The Tubes

Sunday 8 May 2022

Stand up and Shout - The Tubes - 1975

It’s too easy to become defeated and give in. I know from personal experience just how disappointing and that can be, but my message today is to ignore the distractions and people that pour kryptonite on your world, fight back – pull on a fresh set of body armour and fight for what you believe in and what matters to YOU.

It’s your world…

Be brave. Head up. And be proud today. YOU matter.

1,127 Marathons - 261 Ultras - 9 Guinness World Records - 15 Marathon des Sables

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