Go - Public Service Broadcasting

Go, Go, Go, Go, Go...

On Saturday I was lucky enough to see the excellent Public Service Broadcasting play at Caerphilly Castle. I’m not sure what Gilbert de Clare, the 7th Earl of Gloucester would have thought about his 13th Century Castle creation being used for such purpose but hopefully he would have marvelled at the songs and videos featuring the story of the Titanic, the Race for Space and the rise and fall of coalmining in South Wales.

I came away with my mind working in overdrive. A lot of the songs and footage captured events that have happened in my lifetime. A fifty-year span where Man land on the Moon, industry changed forever and the world went digital.

Has it all been worth it and are we any happier as a result?

Has the immediacy of the modern world enhanced our lives or made it as even tougher place to exist? I believe the world has changed more in the last ten years than the previous forty. I mean, when did you last play a Cassette, CD, DVD or take a photo using a camera? The notes in my wallet have been there for weeks as I simply don’t use much paper money these days. Banks, Shops, Cars, Life...there's a massive revolution taking place. One that when we look back in a further ten years wish we'd been part of as I believe that people are missing out not only on their future but also on their present.

You see, I went to the gig, sober, stayed sober and then drove home. However around me, some folk were completely legless, whilst others smoked endless joints throughout. And hey, it's a free-world and people are there for a good time but there's a whole world out there to create, enjoy and feel part of - and not to miss out on.

The grainy 60's footage of the Apollo Missions highlighted just how long it was since I was a seven-year old boy looking skywards in wonder at the heavens - what I've achieved so far and what I have yet to achieve with my time left on this amazing planet of ours. 

Take some time and think about whatever it is that you are doing today. If you are not doing it very well, do it better and if it's not good for you, don’t do it at all.

Amen.

1,040 Marathons, 242 Ultras, 9 Guinness World Records & 15 Marathon des Sables

Who are YOU? - The Who

Today’s blog title is taken from the 1978 Who Classic album of the same title ‘Who are you’, the last album released by the group before Keith Moon's death in September 1978 - which feels a very, very long time ago.

Anyway, on listening very closely to the song, it got me thinking, ‘Who do we really think we really are’, ‘How do we project ourselves?’ and ‘How are we perceived by others?’. It’s something that became more and more apparent to me as I spoke to a fresh batch of clients this week. On hearing their stories, I learned how they fitted into their worlds. How they were perceived by their family, friends and colleagues – how unhappy they are. 

You see, it’s amazing how we come over to others, what it means and how limiting that can be on our progress for instance within the corporate world. Some people will hold out for years in a job ever hopeful for promotion or even a redundancy package only never to reach their goal because they just don’t ‘look’ the part or have a ‘perceived’ value – or don’t fit in.

The lyrics go, ‘I felt a little like a dying clown’. I’ve seen it many times as I’ve coached people that will joke and laugh their way through their day when inside they are literally ‘dying’ inside – crying later alone at their predicament.

They continue, ‘I know there's a place, where love falls from the trees’– and it’s such a sweet place. Feeling you’ve got there is one thing, getting there a whole different story as for many that journey is literally limited by their outlook and by what they project.

The person that knows it and feels it the most is you. And when you know it, the doubt sets in as the sing continues,‘How can I measure up to anyone now’. It sounds like a modern-day social media message reaching out, looking for reassurance and love from anyone that can be bothered to reply. For the record, self-worth doesn’t come in the form of a Facebook reply – it comes from within. 

From setting goals, sending out the right signals and cleaning up one’s act. And when you do that – you’ll find out who you really are – and you’ll find out it’s not as bad as you think and everyone else (well the majority anyway) will think you are okay too.

Have a think: ‘Who are You?’

1,040 Marathons, 252 ULTRAs, 9 Guinness World Records & 15 Marathon des Sables

Good Morning Beautiful - The The

I do love a dark song to start the day, and the 1989 classic ‘Good Morning Beautiful’ from The The, always searches deeply into my inner soul as I prepare for my day ahead. The amazing thing is, that you can never truly plan for what the day has in store. One moment you are sat relaxing on a sofa enjoying a fresh cup of breakfast tea - the next you are chatting to Richard Dreyfuss (him of American Graffiti, Jaws and Close Encounters to name-drop a few) as I waited to be interviewed by Chris Evans on his Virgin Radio Breakfast Show (he said name-dropping again).

An out of body experience if ever there was one and my fluent gibberish was in full flow. For the record both Chris and Richard are amazing, and it made me realise just how lucky I am as I’m constantly amazed by where my exploits have taken me and by who I meet along the way.

Maybe the song was telling me something - You see I first heard it when I was in the darkest period of my life, out of control in what felt like a ‘Living Hell’. The lyrics say that ‘The only path to heaven is via hell’ and maybe that’s the truth. If you’ve been there, you’ll know.

What does tomorrow have in store, well I’ve a good idea but no doubt there will be a few ‘Close Encounters’ along the way.

1,040 Marathons - 252 Ultras - 15 Marathon des Sables - 9 Guinness World Records

Overnight Success - The Pointer Sisters

Success really doesn’t come in pill form. 

One of my clients (We’ll call him John Evers) suggested that I should join a few weight-loss Facebook Groups and surreptitiously spread the gospel of ULTRAdiet to the dieting masses. On being accepted into one such group with 844,000 members (Promising I thought) I was instantly informed that posts promoting my services or products would instantly be removed and blocked but to my amazement, most of the posts were just that - even though they were ‘approved’ first by the group admin advertised weight-loss pills and guava leave products that could not only help with weight-loss but could cure any ailment from diarrhoea to bowel cancer were all over it.

Other posts were mainly from women looking for fast ways of losing weight, for an upcoming event, or the simple desire for a flatter stomach. None I saw mentioned how they actually ‘felt’ about being overweight and how they were mentally going to change. Sure, there were folk showing amazing weight-loss transformations but in reality, these most were attempts ‘under the radar’ to promote instant weight-loss and more guava products. There were very few 'Lifestyle Makeovers' like the ones I help create.

Sure there were a few tougher ‘Coleman’ type messages saying, ‘Eat less and exercise more’ but these were less prominent against those demanding ‘Instant Fixes’. 

Before leaving the group, I did post some encouraging words that would hopefully help people see a brighter future rather than just another quick fix and left wiser but sadly no richer.

If only I could bottle ULTRAdiet John, and sell it in pill form...

1,039 Marathons - 25 Years' of Sobriety - 3 Years post Guillain-Barre Syndrome

Undertow...

How many times a day are we told to ‘Live it like it was our last’? Now, I’m not knocking such well-intended messages - I’m probably one of the biggest broadcasters of such posts on social-media and the like, but let’s face it, in reality most people don’t believe they are anywhere near living-out their final day. 

Most folk believe they have a long and healthy life ahead of them, which is a great attitude, (possibly a little naïve) as we all know all good things come to an end but chose to ignore them. On listening to ‘Undertow’ from the 1978 Genesis Album, ‘And then there were three’ some of the Tony Banks lyrics struck a chord. And Okay, they are a bit cheesy but he’s right when he questions it being that last day…

Tell me, what do you think you would do then?

I mean, just what do YOU do? Look back and have regrets? Say a few if only’s or sift through the ups and downs of life and be satisfied that you'd made the most of it and had experienced and achieved all the things that really mattered – not those that you could have bought. Let's face it, there's not a lot of looking forward - Banks continues…

Let me live again, let life come find me wanting...

A bucket of hindsight goes a long way and I believe folk would do half of the things they did second time around, twice as well, if they could. Without the distraction, consider just how different your life could have been. 

In ten years time, imagine what you’ll be saying about the 3,652 days that lie ahead of you. What will you be saying then as these days turn into years and, still no tomorrow appears?

Change today and start living as we never know when it's our last but we do know tomorrow never comes...

1,039 Marathons - 25 Years' of Sobriety - 3 Years post Guillain-Barre Syndrome

Marathon Man runs to RunFestRun

Press Release - 29th May 2019

RunFestRun is the nation’s newest and biggest running party, hosted by Chris Evans and Vassos Alexander at Wiltshire’s beautiful Bowood House and Gardens. When Marathon Man, Rory Coleman, was asked to take part, he knew there was only one thing to do… run there!

Having completed over 1,000 marathons and 250 ULTRA-marathons, Rory is well-known amongst the running community for his extreme running exploits. He will be one of the inspirational speakers taking part at the event alongside Paula Radcliffe, Steve Cram and Jo Pavey. 

He aims to inspire people new to running and healthier living and show them what’s possible by putting on a pair of trainers and going for a run.Back in 1994, Rory did just that and has never looked back having used running as a therapy and a framework for life. Over the last 25 years, he’s experienced some amazing adventures and coached many celebrities to do the same. He now uses that knowledge and experience to help others enjoy and achieve their goals and dreams through running and fitness.

Rather than driving to the festival, Rory will be running the 100km (62.1 miles) from his home in Cardiff to the RunFestRun venue where he plans to inspire a new generation of runners. This is a particularly impressive feat given the fact that Rory was paralysed from the neck down only three years ago following the contraction of Guillian-Barre Syndrome (‘GBS’), a rare and debilitating neurological disorder that affects 600 people/year in the UK.

‘I’m really looking forward to my run to RunFestRun,’ said Rory, ‘it’s something I could only have dreamed about three years ago when I was recovering from GBS and I hope my run will inspire lots of people to get into running and come to the Festival’.

Tickets can still be purchased online and Rory is speaking at 3pm on Saturday 1^stJune in the Inspiration Tent.

Call Rory Coleman for comment on 07866 477051 or email rory@rorycoleman.co.uk

Ends.

1,037 Marathons - 250 Marathons - 9 Guinness World Records - 15 Marathon des Sables

One Small Day - Ultravox

'And live a life the way it's meant to be' - URE

Things will change when you change. Sounds kinda corny doesn’t it? But it’s true. You see, I believe folk expect the world around them to magically change for the better of its own doing - like some kind of magical lottery win where suddenly everything is perfect, all the planets are lined up and the hurty-pain of life disappears and forever.

‘Dream on’, I say as it will never happen - especially if YOU are not prepared to change.

How do YOU go about making the changes that will ease the pressure and lighten your load? Well that’s not so easy - and if it was, life would already be rosy wouldn’t it? If you are in a dark place right now and think that the world is against you, why not take a more pragmatic view of where you find yourself and how you are perceived as it’s easy to say that it’s not your fault and that you are a mere victim of circumstances. Are you blinkered like that?

Let’s break it into three parts. Honesty, De-Cluttering and Direction.

I mean, are you really being honest to yourself? Being self-critical at a time when others are criticizing you might be the last thing you want to take on-board but do the people you’ve surrounded yourself have a point when they highlight your failings. Do you still feel as driven in the career you once loved, since a fresh hierarchy has invaded your work-domain and dented your pride - maybe they have a point? They are probably being Honest. Everyone will say they want ‘Feedback’ but in reality, we all prefer ‘Praise’. I know it’s hard, been there - taken ‘Feedback’ on the chin – softened my message and got the T-Shirt. Take a long hard look, what do you really see?

Clutter. 

That’s what I see in other peoples’ worlds - and I see more worlds than most I believe. So much clutter in fact that it suffocates all the good that lies beneath. You see, we are a nation of hoarders both mental and physical. For instance, I’m just as bad as the next man as I’m not sure if I’ll ever wear my school cap I had when I was 11 again. It lives on in my wardrobe having escaped a trip to the tip on numerous occasions most recently when we moved.  It’s been there for shelf for 45 years’ hoping for an outing but in truth never will - it’s just baggage. Why do we hold onto so many things that are simply useless? Why do we hold onto so many thoughts that are just as useless? Take a trip to the tip - the Memory Tip. Get rid of things that just don’t matter anymore. Move on.

And only when you’ve been honest and de-cluttered, real changes - the changes you are so desperate to make, will start to happen. Success isn’t measured by possessions or wealth; it’s measured by happiness - becoming and being the person that you know is within you, surrounded by the people you really want to be with.

In my own experience, the journey was possibly the most enjoyable part of my life-change. De-cluttering the present and mapping out a fresh and brighter future is amazingly empowering. I felt euphoric and finally back in control of my own destiny. How are you on  Honesty, De-Cluttering and Direction right now? 

1,036 Marathons, 250 ULTRAS, 9 Guinness World Records, 15 Marathon des Sables

One Slip - The Pink Floyd

I just hate it when people give up, especially when just the tiniest of things go wrong and cloud the day – it’s something that really upsets me. I hope the folk chasing their goals that ‘give up’ find it just as upsetting. You see, it’s been a right dichotomy of a week. I found Sunday’s London Marathon totally uplifting. The whole experience boosted my thoughts on being the best version of oneself. 

Seeing so many of my clients’ surpass their race-predictions underlined what can be achieved with hard work and devotion to task. Tuesday’s ULTRAdieters results added more faith as I added more names to my ‘Two Stones+ Lost Club’ – it made me feel super-proud.

Sadly though, it’s not a perfect world and however heartening all the above is – it’s the folk that I see ‘give up’ that I want to help the most. If you’ve been following my daily ‘Quote Boxes’ you will have probably noticed the theme.

‘One slip and down the hole we fall’… my favourite. In fact, the 1987 ‘One Slip’ track by The Pink Floyd, has some brilliant lyrics that underline how I feel about one tiny upset ruining the ‘Big Picture’ journey. A bit like how I am with the folk I work with that momentarily lose their way.

I can think of many instances in my life where it would have been far too easy to have given up when faced with both major and minor obstacles either to circumnavigate or simply take on the chin. I can also think about the times I have ‘given up’ and the common theme perhaps is that I just wasn’t committed enough in the first place or had the required appetite for success.

I mean, why say you are going to do something, if you don’t even believe you will yourself.

Okay, there are many people who start full of good intentions and It made me wonder for instance how many ‘Only went once’ gym memberships there have ever been or alternatively how many running careers have lasted just one ‘Park-Run’. It’s such a shame when success and happiness is only a matter of weeks away for most. 

In 12-weeks, it’s possible to lose a lot of weight and take 30-minutes off your marathon PB – To change one’s whole outlook on life.

 ‘A Momentary Lapse of Reason’ is all it takes to make it turn to dust – However ‘A Moment of Reason’ is all it takes to make it happen. Start making it happen today.

1,036 Marathons, 250 Ultras, 9 Guinness World Records & 15 Marathon des Sables

London Calling - The Clash

I ran my first London Marathon in 1995 and if you said I’d be running my 1,036^th Marathon at the ‘2019 Virgin Money London Marathon’ this Sunday, back then, I’d have said ‘you’d lost your marbles’. 

But then we never know what life has in store for us do we?

I remember that marathon so well; I’d trained SO hard for it. I might have only been running for a year or so, but having already conquered the half-marathon, it seemed a natural progression to accomplish a life’s ambition of running ‘The London’. Up to then I’d been a keen spectator each April to watch the race unfold on the BBC, and see the crowds take on the streets of the capital.

Being a keen drinker and smoker made it seem rather an impossible task ‘Pre-Coleman-Personal-Revolution’ but ‘Never-Say-Never’ (it’s one of my most used phrases nowadays as we simply don’t know what we will think or what we will want to do in the future. We can only surmise) and so it came to pass.

I’d enjoyed investing my time and energy into the training, the planning, the race itself and on the day, I jogged round in a very respectable 3.54.43, a time I’d be most happy with nowadays and I even featured on the BBC race highlights that evening coming over the finishing line hands aloft.

You see, that day, I felt like a WINNER.

And I’ve felt like a WINNER every time I’ve run 26.2 miles. And yes I’ve won a couple of them here and there and have the trophies to prove it but they’re only a reflection of who else took part really.

The satisfaction has come from taking part in all of them and enjoying every single step of all of them no matter how hard, easy, hot, wet, cold, well or poorly organised they’ve been. Not many people can say that about their marathon running career.

I’m speaking at the VM London Marathon Expo today and my key message to everyone taking part on Sunday is to ENJOY the 26.2 miles as you never know where the road will take you as it’s taken me a lot further than I thought it would back in 1995.

It seems like yesterday...

Read my story in my book ‘A Rebel and a Runner’ - just email me rory@rorycoleman.co.uk and I can post you a signed copy for £15 inc P&P.

1,035 Marathons, 250 Ultras, 9 Guinness World Records & 15 Marathon des Sables

Hard Times - Human League

Chopper knew...

I was asked this morning, ‘What made me as hard as nails?’ - it’s an interesting one to try and answer, especially as I was being asked by someone only just setting out on their adult life, looking for inspiration and an insight into the magical ‘Ingredient X’ in life.

‘Ingredient X’ - The Secret Potion of Life that brings success, respect and happiness in one easy-to-take tonic.

If only it existed - but then perhaps it does. It’s in all of us - it’s just that we choose to ignore it. I won’t expand about making the most of your time on this planet of ours, as I feel I write far too much about that in my other blogs. But what I will say is that the answer lies within - you just need challenging and time to make adjustments to your ‘Life-Recipe’, that will deliver the success, respect and happiness that we all desire in one form or another.

But where do you start? And that’s really what I was asked this morning as being ‘as hard as nails’ or ‘resilient’ as I’d prefer to call it, is a key factor of future success. As I set out on my adult-life back in 1980, I certainly wasn’t ‘as hard as nails’ - I was most naïve. I discovered how to become ‘as hard as nails’ or ‘resilient’ when I turned away from ‘Alcohol, Nicotine and the People’ I’d surrounded my life with’.

Trying to fit into a world that I simply didn’t fit into, nearly killed me. 

Now I see it killing a lot of people that I meet or work with and it’s amazing how much good work can go to waste in the blink of an eye when things don’t go quite to plan. Being ‘Focused’, 100% Tuned in, Never giving up - those are all part of it but being able to be ‘Resilient’ makes you ‘as hard as nails’.

Be Different, Be Strong, Be Happy, Become As-Hard-As-Nails, Succeed.

1,035 Marathons and 25 Years' of Marathon Running in 2019 

Heroes - Sir David of Bowie

Few people would describe themselves as being a ‘Hero’ - A ‘Hero’ to me is a Neil Armstrong or a Sir Ranulph Fiennes, even a John Noakes you might say if you were my age, but inside all of us, I believe, there’s a ‘Hero’ waiting to be unlocked and unleashed upon your world. 

Where’s the Hero in you I ask? Well, you’ll find it deep down, suppressed and hidden in the darkest part of your consciousness only to be awoken in times of danger, stress or conflict.

There are stories of Heroism in the media, very often, where ‘Person Ordinary’ steps out of their comfort zone, saves lives, fights off danger and becomes ‘Person Extraordinary’. Stepping in when danger is all around or standing up for what’s right takes nerve - it also takes great Strength and Energy. Strength and Energy, that we’d rather save for ourselves in our modern selfish touch-screen world of perhaps.

Yet if you search, there are Heroes all around us whom have found the key or combination to ‘Extraordinary’. Unlocking the Hero is easy, finding the right key or combination, well that’s another matter. Helping someone find their keys, well that’s harder than unravelling a strand of DNA with the world’s most powerful computer at times as doubt and fear of failure cloud the escape – it’s the uncertainty of the unknown that builds the barricade to success and destroys what I call ‘The Belief Principle’.

Add in wasted time procrastinating and the negative projections from those that surround and it’s now wonder that we look for the Hero in others rather than in ourselves.

Well here’s a few Heroes that I’ve been working with over the past few months who wouldn’t see themselves as being a ‘Hero’ as I see them but have become the extraordinary person that lay within. Right now, Trevor Binch is taking part in the 34^thMarathon des Sables - a complete ‘180’ for a 131.5kgs overweight Estate Agent preferring to spend his time on ‘all-you-can-eat-and-drink-luxury-ocean-cruises’ rather than roughing it in the scorching midday heat of the Western Sahara. He’s already smashed out the first two days of the race and is in 227th going into Day Three, a million miles from where he was less than two years ago. 

I’m also extremely impressed with the latest 3:33 Marathon PB from Emma Bird, who last August had a very impressive 22 hour, 100-mile race performance in the bag, mismatched with a 4:01 PB at the time. From our first conversation I knew there was a dynamic, classy ULTRA-Heroine laying within, just needing the confidence to match her drive to succeed. 

Faster times lay ahead for Emma, and hers is just one example of how unlocking the Hero (Heroine in her case) within can take over 30 minutes off your marathon PB in just a few short months.

Running Heroes aside, my work sees many other kinds of Heroes. I hear from them on a daily basis as they soldier on beating depression, excessive weight and addiction. Recent Alcohol-Free Birthdays from Quentin Somerset and Dylan Evans are just as rewarding as the extreme weightloss of Jeremy Howarth, now some 60lbs (27.4kgs) lighter than he was on January 1^stthis year.

Ordinary People? Yes - Extraordinary. Heroes? Of Course, and an example of what anyone is capable if they have the drive and ambition to try. It doesn’t have to be an Everest, a South Pole or an Ocean Row it can be whatever makes you happy and proud about yourself.

Those of you that know me, know that anything is possible if you become your own Hero for once - Go on give it a GO.

1,034 Lifetime Marathons, 250 ULTRA-marathons, 9 Guinness World Records, 15 Marathon des Sables & 25 Years' Dry

Shine On You Crazy Diamond - The Pink Floyd

Middlekerke Marathon 16.8.98 (103rd)  - 3hrs 38mins 

Remember when you were young, you shone like the sun. ‘Young’ in my case is a long time ago now but, I remember ‘Younger’ more clearly especially the heady days of running sub 3.30 marathons and the 55-mile London-to-Brighton Road Race in less than 9 hours. Okay it some twenty-odd years ago, 1996 to be exact, I remember at the time saying that if I ever ran over four-hours for a marathon, that I’d hang up my trainers. How mad was that?

Shine on you crazy diamond… 

Well the years took their toll and I’ve slowed down considerably. Well, perhaps a combination of the Guillain-Barre Syndrome that I had three years ago, and Father Time combined with a ‘Self-initiated-self-preservation-valve’ has taken a 3:37 Abingdon Marathon in 2013 to a just under 5-hour completer nowadays.

I’m not moaning - I’m just saying. It’s been a tricky rehab process and it’s taken being a pacer at this year’s Virgin Money London Marathon to get my arse into gear and start getting some serious mileage and direction happening.

Now there’s a look in your eyes…

You see post GBS, it’s tricky trying to up your mileage when your quads simply don’t recover for days. Every fast training session takes over a week to recover from but in your mind, you are still young and shining like the sun.

You seer of visions…

And of course, if this were your predicament, I’d be saying ‘Get yourself some MTFU tablets. Stop moaning and get running.’ So that’s what I’m going to do – but I’m going to give it a twist and try my hardest to get a last sub-4 marathon in before I’m definitely well and truly over the hill.

Come on you prisoner, and shine!

Being trapped in body that simply doesn’t move as quickly as it used to comes to us all eventually – that’s life. Having a mind that simply doesn’t except that, well that’s different – that non-acceptance makes me different. I’ve got something to prove, not to anyone else – just me. Right now, it’s early days. I’m 26 minutes 5km - Sub 60 10km fast so there’s a long way to go to get me where I want to be. It’s not impossible though and I reckon a flattish October Marathon could provide the right platform for my attempt.

It won’t be easy as I’ve got to get 48 minutes to claw back to break four hours – lightyears for someone whose leg muscles are shot. But it’s time to break the chains and see just what I’m capable of achieving.

And before you say, ‘Oh go easy!’ – ‘Remember how ill you were!’ – Well, I will never forget, I just need to overcome the symptoms of mediocrity that GBS delivers and Shine On…

1,034 Lifetime Marathons, 250 ULTRA-marathons, 9 Guinness World Records, 15 Marathon des Sables & 25 Years' Dry

Shaking the Tree - Sir Peter of Gabriel

We are Shakin' the Tree, waiting your time, dreaming of a better life… 

Yes, it’s ‘National Shaking the Tree Day’. It’s a special day I’ve invented that will help you far more than the ‘National Ferret Day’ I found listed for today in Dr. Google.

It’s an opportunity to Spring Clean your peer group and literally SHAKE out the people that enable you to misbehave and act in a way at the time you might think is great, but in the cold light of day you despise. Looking in the mirror hung over with bleary eyes and a pounding head always provides a sobering reflection and having been there myself I know just how awful that can feel physically and mentally. I see ‘Never again’ quoted many-a-time on social media as people reconnect with their previous night’s partners-in-crime accompanied by the ‘How did we got home?’ and ‘What happened after the Tequila?’ – It makes me feel sad for them but happy that I saw the light and decided one day to ‘Shake my own Tree’.

Of course, it’s easy to pick on Alcohol as a bad-behaviour enabler – I look on with hope that one of my friends in reading this blog today, will ‘Shake their Tree’ and sever the ties with those enabling them to misbehave.

Turning the tide, you are on the incoming wave, turning the tide, you know you are nobody's slave…

In one moment just like the Ocean when the tide turns – your world can and will change. There’s nothing more empowering, nothing more exhilarating and nothing more liberating than jettisoning a load of unwanted baggage from your life - namely People.

It might not be just the People you socialise with that are ruining your future, it could well be the People you live and work with that are making your life average and even miserable.

I remember looking very closely at the People I’d surrounded myself with back in 1994 and thinking what part they played in my own self-destruction. My thoughts at the time were that I could not only change them, but I could change myself too and make a new life where there wasn’t room for negative behaviour and People because I wanted my new life to be exciting and full of adventure.

Open your heart, so you heal…

I’m not saying things around you will change immediately but you'll change and as time goes on you'll heal. It takes time. If you are coming out of the shadows of a bad marriage following years of domination and compression, you’ll understand. Likewise, if you’ve been overlooked or treated badly by your employers, I truly understand why it’s easy to reach out for addictive behavioural traits to overcome the pain - A new career awaits perhaps?

We're gonna break it down, we're gonna shake it down…

So Today’s the Day – ‘National Shakin’ the Tree Day’ – A day designed to eject other people’s bullsh*t out of your life that’s currently making your life a misery.

Are you ‘Shakin’ like a Leaf?’ Is it time for a ‘Shake Up?’… Don't just think it - Make it Happen.

1,032 Lifetime Marathons, 250 ULTRA-marathons, 9 Guinness World Records, 15 Marathon des Sables & 25 Years' Dry

Broken - Tears for Fears

Between the searching and the need to work it out…

It’s three years to the day since I had the first symptoms of Guillian-Barré Syndrome (GBS)- 1095 days if you’re counting. Funnily enough I’m heading into London this morning just as I did back in 2016, only this time I’m feeling pretty much 100% - both physically and mentally. I remember I felt ‘Broken’ on that Monday morning yet somehow I drove to London, delivered a coaching session, made a short foot-taping film for folk going to the MdS that year and drove back home to Cardiff. When I say ‘Broken’ maybe ‘Crushed’ or ‘Shattered’ would be more descriptive, but I’ll let you decide – all I can tell you is I felt ‘Destroyed’.

I stop believing everything will be alright…

So, in true ‘Coleman Style’ I did nothing as I believed everything WOULD be alright. I felt my day of ill-health would pass and that in a few days I’d be back firing on all cylinders and attacking the Marathon des Sables with my usual gusto of a starving man attacking an all you can eat buffet. 

Only it didn’t - and things went from ‘Bad to Worse’ and then ‘Critical’ without me kinda knowing as the GBS slowly creeps into your immune system, undetected, slowly damaging the peripheral nervous system, eating away at your very existence.

Much to my annoyance at the time, I felt totally f@cked, still believing things were going to be alright. If you know me, you’ll know I’m very determined, call it bloody-minded if you like, it’s a great strength – it’s also my Achilles-Heel as it masks any weakness or underlying issue that might prevent a negative outcome.

By the end of April 2016, I was paralysed yet I still deluded myself in thinking that I’d soon be okay and in a matter of days, I’d be back to my old self and jogging around the local park.

Instead, I was confined to a hospital bed with only one thought. I wrote about it during my recovery and it’s clear to me now I was being ‘Fixed’ physically but mentally I was in a pretty dark place. 

Here’s the Extract from my next book ‘A Runner Reborn’ – at the point where I’m hospitalised for the first time.

The first thing you want to do under those circumstances is to escape. So you try your damnedest to get out of the place. But I’d convinced the medical experts that I was better in a much better state than I actually was. I simply wasn't well. And I certainly wasn't in any condition to go home.

By the end of May I could 'sort of' walk with a Zimmer frame. But at that stage, what the doctors are interested in is your functionality. Can you function as a human being? And cynically-speaking, if you are able to function as a human being by yourself with help, then in their eyes you're taking up a hospital bed that someone else might need. It got to the point where they were just administering me drugs, which I could take at home. I had a wife that could look after me at my in-laws home that had a toilet on the ground floor, so I was away. After a further couple of weeks we ventured home to our terraced house in Pembroke Road, Cardiff.

This is where I got even worse. I got to the stage where I couldn't stand up because every time I did I would fall over, I simply didn’t have the strength to hold myself up. Zimmer frame walking was disastrous, I had in fact become dangerous, especially with Baby Jack crawling around on the floor, and my wife at that time being heavily pregnant. The opportunity for a serious accident was genuinely on the cards.

Eventually, my routine became sleeping on the lounge floor at night because I couldn't climb the stairs to bed and then transferring to an armchair in the morning until 5pm, when my bum was literally so numb I couldn’t stand it anymore and needed to lie down again. When I say routine, it was more of a vicious circle. I felt so weak. I simply couldn't stand up. My knees wobbled like Bambi's. They would literally just buckle from underneath me and when I fell, it was like a puppet having it’s strings cut.

  

My ankles were totally useless. Whenever I lifted my knee my foot would drop. My feet were dead, like dead pieces of meat and because there was no strength in my legs at all, nor any strength going into where your hip flexors are at the waist, I had no core strength either. Then to make matters even worse, because GBS affects all the muscles in your body, I couldn’t pee and I was just completely bunged up internally. I was in a real state. So my wife phoned my consultant and explained how much trouble I was in.

He saw me the following Monday and realised that I was really ill again. They admitted me straight back onto the hospital ward, bypassing A&E and the Medical Assessment Unit all together. To be back at square one with my recovery felt disastrous and I felt I’d wasted nine weeks getting absolutely nowhere.However that's different from me accepting the scenario I was in: after all I had the GBS for some time, and I now realised that it wasn't something you couldn’t just fight. It was a process.

Broken - We are broken…

I got a bit of a cold-shiver reading that if I’m honest as I can’t believe my state of denial at the time. My Life’s ‘Key-Driver’ the determination and mindset that has brought me so much success and happiness over the years, had nearly taken me past the point of no-return.

But when your world’s turned upside down or when you wake up in the cold light of day as I did - ‘Broken’ by Illness, Addiction, Obesity or Plain Fatigue, putting the pieces back together isn’t as difficult as it first appears.

When Life takes a turn for the worse it isn’t like trying to put a jigsaw puzzle back together without knowing the picture or how many pieces are in the box. Life’s jigsaw comes with a plan and you decide what it looks like.

It might not be the ‘Old You’ but it can be whatever design you like. Complete or even with a few pieces still to place – it can be both fulfilling and beautiful.

I'm walking uphill being turned around and round…

For me it felt like being in a storm, a tornado or emotions, a time of great uncertainty but then one of great calmness as I regained control and enjoyed the building process and success that recovery brings.

In my mind's eye, one little boy anger one little man…

And am I angry? No way – I’m relieved if I’m being honest. Empowered almost by the journey I’ve had over these past 1095 days. Am I fixed – hell no. I came to the conclusion yesterday when I nearly fell off a step ladder putting up a curtain pole that my proprioception is still very flaky but who’d have thought I’d be able to do that three years ago. And if you are ‘Broken’ feel ‘Broken’ or being ‘Broken’ right now – I know how you feel. The thing is that it won’t be forever. Things DO get better and sometimes as I found out, you need to reach out for help as you can’t do everything yourself no matter how ‘Determined’ and ‘Bloody-Minded’ you are.

Funny how time flies…

Thanks to Tears for Fears for today’s Blogsong’ – it’s one of my favourite tunes of 1985 and ‘Broken’ is part of the track ‘Head over Heels’ – take a listen hereand consider whether you are a bit ‘Broken’ yourself.

1,032 Lifetime Marathons, 250 ULTRA-marathons, 9 Guinness World Records, 15 Marathon des Sables & 25 Years' Dry