I gladly RAN across the Old Severn Bridge today, with gusto too averaging 7.51 min/miles for my 4.51 mile out and back effort. There's something quite magic about running high up above the Severn Estuary and at 27 degrees it was ideal running weather too.
Considering I ran 26.2 miles yesterday, today's tempo run was really encouraging and it shows that my endurance is improving. I did throw up at the end of my run which shows just how much effort I'm putting in right now!
You never know...I might get close to my 3.30 goal at this rate :-)