Saturday, 31 May 2014

Express Yourself - Madonna

'Don't look for second best' - Wright and Bray

Following an eight day rest, I'm now ready to get back in the zone and get running again. It's been a bit of a half-term break from clocking up the miles and one that I believe has done me the world of I feel pretty rested right now, apart from my bad back from laying concrete.

At 52, I'm not as young as I used to be and my tired old bones and muscles definitely need a well earned break every now and again, so hopefully I will be in good shape for my STAGgerthon Marathon tomorrow.

It's more of a ramble than a full on rumble but who cares, as it will be an easy entrée back into 'Coleman-World'.

Are you guilty of not taking a break?

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