Rory Coleman - Running Coach: Park Life

Friday, 26 April 2013

Park Life - Blur

And it's not about you joggers who go round and round and round - Blur

Well there you go and it wasn't as bad as I thought it was going to be as I ran 7:07 for the mile.

Exactly the same time as I ran in last year's trial, which at the time I found totally and overwhelmingly horrible. I actually had some left in the tank on this one... I can only think that the recent hill training and hard running up Leckwith Hill is starting to pay off as well as the 137 mile warm up in the Sahara.

My time today predicts a 24:15 for tomorrow's Park Run, which I'm now looking forward to rather than the usual dread.

Now there's a thing!

I'll let you know how I get on...

1 comment:

Unknown26 April 2013 at 20:49
24:15 was my Cardiff PR time on the 6/04 for a new PB. i'll be back next month for a new pb me thinks. Have a good run :0)
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