Whole world is smokin’ - Cotton, Welnick & Spooner
Yep, it's 20 years to the day that I stubbed out my last B&H and I won't wax on about it BUT I'm bloody well glad I did as I have certainly made the most of quitting the 'Evil Weed' ever since.
I'd never have thought back then that I would have run so many miles and had so many adventures with my new 'life of fitness'.
If you're a smoker and you are reading this... January 1st is looming and it's a good day to start the rest of your life 'smoke free'. Have a go as you have nothing to lose and everything to gain, take a look at my #Stoptober Campaign.
I celebrated with a lung-busting 10 miler up and over Caerphilly Mountain which I couldn't have done some 20 years ago and which I thouroughly enjoyed today.
Life's full of surprises eh? and never say NEVER!