|Wayne on 'The Dipper'|
Good news for my tired old legs following The Pilgrims ULTRA but also because it gave Wayne a real taste of what's in store for him (and me) in just 60 days.
It took us to our third rep to run all the way up The Big Dipper... it always takes a couple of gos to get it right I've found and from a standing start it's just far too easy to blow out half-way up. Coupled with a few miles to the sea and back it proved a great afternoon's training session.
My tired quads and hip-flexors are now just a distant memory :-)