Rory Coleman - Running Coach: Just a Day

Monday, 25 February 2013

Just a Day - Feeder

Not just any day but a good day to get back on my prep before a long run with MdS#13 Runner Per Hedberg, tomorrow. Right now I feel that these long, slow, grinds are making a great foundation on which I am building my confidence for the race which is now only 40 days away.

Things felt great today as my ankle grief is going and last weeks easier mileage has given me that half-term break I needed from the hard training I've put in over the past two months.

I'm looking forward to my long run tomorrow too...Let's hope it goes as well as today's outing.

More then

1 comment:

Anonymous27 February 2013 at 10:26
Enjoy and see you in the desert soon, under slightly warmer conditions. Enjoy reading your blogs, cheers
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