Rory Coleman - Running Coach: Fire

Tuesday 19 February 2013

Fire - The Cult

With just 46 days to go to MdS#13 it was time today to get my backside in gear and get some running in. It was only a measly 3 miles but after last weekends London ULTRA extravaganza it seemed a very good place to start.

It was nice and easy way back into training and tomorrow it will be time to up the mileage and start focusing on the next six weeks of training.

I'll keep you posted with my progress and I'm looking forward to getting a LOT of miles in the bank.

More tomorrow...

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