Looking at my last two months of training, I am clocking up 50-90 miles a week over 5 days, which for me is working me just about at my limit these days.
The quality of the training seems to be paying off to as my recovery is better and doing all my sessions on hills makes any flat run feel quite easy.
I know for MdS and then UTMB I need to get out more up the valleys and start nailing some slopes... But not this weekend as I am having a well earned break, are you?
Rory Coleman - Performance Coaching www.rorycoleman.co.uk
Location:Romilly Road,Cardiff,United Kingdom