As it was my 51st Birthday today, I had a lovely day off and enjoyed a 7.8 miler around Penarth in the sunshine... Following yesterday's run up and down the Big Dipper just two days after a double 33 miler at the weekend I felt totally revived today and enjoyed an 8 min mile pace run around some of the loveliest parts of Caerdydd.
It was a good job too as I had to make some room for my Birthday Supper at The Mint & Mustard Indian Restaurant. I'd run 7.8 miles every day if I could eat there!
More tomorrow after a day in London working with two new partners in my Performance Coaching business.
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