Rory Coleman - Running Coach: Stars on 45

Wednesday 20 February 2013

Stars on 45 - Stars on 45

The days are tick, tick, ticking and I got my arse into gear today and bashed out a medium paced 6.4 miler. I'm still very tired after the weekend's London ULTRA but it was good to get out in the cold late afternoon light.

Astonishingly to me, after my music died 30 minutes into my run - I speeded up and really got a move on. I've always thought that music was empowering but it looks like it devours my pace. I'll have to keep an eye on that, if I can keep one open.

Sleep is needed and more miles... more tomorrow.

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