'Is it hard enough, is it loud enough' - Barden & Schenker
I know I've asked that question of you before but boy oh
boy I found out where my limits are today with an hours good tempo treadmill
run in the high heat of the gym followed by 30 minutes of further exposure in
the blistering Steam Room and the Sauna that finally finished me off and got my
head swimming in circles in a very hypoglycaemic coma threatening way.
Thank heavens for tin of coke that saved the day...
It's getting me prepared though and I'll be back for some
more of the same tomorrow as the 130 degree heat combine with the high humidity
really brought home what's in store in the desert again this year. even
now I feel a bit groggy so it can only improve my performance.
Now where are my Bermuda Shorts!!! I'm off for a well-earned
rest :-)
More tomorrow...
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