Rory Coleman - Running Coach: LIfe in the Fast Lane

Saturday, 29 December 2012

LIfe in the Fast Lane - The Eagles

My well earned day off any exercise at all, really helped with my recovery from all of that hill training of my past few outings. With this in mind, I decided to see what it would ten be like to run a tempo six on a course which in contrast to all of them hills was considerably a lot flatter.

I soon discovered that it felt really good... in fact, VERY good and all that humping and pumping on the mountains had really helped my speed. I think my Saucony Mirage 2 Trainers helped too as they are very lightweight and responsive when you are going up and down the pavements and dodging the general public.

I'm going to try another Tempo-Run tomorrow so we'll see how the legs shape up then.

Today's run is here... and How's your Christmas Training Going?

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.