Rory Coleman - Running Coach: Armed and Ready

Saturday, 18 May 2013

Armed and Ready - MSG

Is it hard enough, is It loud enough - MSG

Well are you ready? We are and I've been bashing out the miles checking the route for tomorrow's Cardiff ULTRA and I think we are in for a great day out in the valley's of God's Country. I could witter on about all that you will see on the Taff Trail but there's not enough time and space to do so... only look at the innovation and industry of the route as the modern world really did start here in Wales.

It''s been a great couple of days out on the trail with great weather to match and I've loved getting that high mileage feeling back in my legs.

Anyway, I'll see you tomorrow at 5.30am latest for the coach up to Brecon - let the games begin.

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