Song Choice:- This song reflects my feelings right now as I awaken from a weeklong exile from all things running post the Druids Triple of last weekend. A brilliant offering from a 1977 Classic Yes Album which has some extraordinary guitar and keyboard sections.
Sometimes mind and body just need some time out and I have my biggest ever week of MdS Coaching including filming with the BBC tomorrow to use and abuse my rested energy on.
I'm only too aware of my limitations nowadays and the old bones were in need of a rest as we hurtle headlong towards 2015.
A day out hill walking in the Black Mountains was an ideal proving ground and I'm being sponsored by Lemsip this week to combat my ManFlu, as well you know if untreated can be fatal!
Rory Coleman - The UK's Leading Inspirational Coach and Extreme ULTRA-marathon Runner.
Location:Pembroke Road,Cardiff,United Kingdom