Lyric:- So have a good drown, as you go down, all around - Gilmour & Waters
Song Choice:- Best listened to on the deluxe Welcome to the Machine album live from Wembley in 1974 working titled 'You've got to be crazy'...but also brilliant on Animals it's perfect for today's blog.
As it's been a crazy day indeed as I read that people are using 'Exercise Videos' to train for the Marathon des Sables (not sure Jane Fonda ever felt the Burn of the Sahara) but every day's a school day eh? Combine that with every man, family and caravan heading into Wales for some late summer sunshine and today's return drive to Nottingham was a rather eventful, lengthy affair.
No wonder I needed to run at least six miles when I got home. Nothing less would suffice, easy jog not an option.
I needed to make today count and that's what drives me on not a DVD or a short cut to success. I need success but want to earn it.
Just pick one thing...train hard and make it happen. You don't have to be crazy, you just have to want it.
Rory Coleman - 919 Marathons - 235 Ultras
12 Marathon des Sables - 9 Guinness World Records - 21 Years' Alcohol Free.