Lyric:- 'Reaching out for something better' - Jones
Song Choice:- This track got me thinking about a Revolution and sparked for me athe sort you can get from within...an ideal thought for today's blog.
Quote:- Do you know who you are? Do you know what’s going to happen to you? Do you want to live this way? All it takes is one person, one moment to change your life forever. It can change your perspective, the colour of your thinking.
Christina Yang (Grey's Anatomy Season10, Ep.17-Do You Know?)
I also love the quotes from the opening credits of Grey's and again it sets the mood for my following thoughts.
For my folk at Smeg UK starting their #Average2Awesome 8 week training plan tomorrow, you really are at the start of YOUR own Revolution - One where the NEW YOU overthrows the OLD YOU that's been in control all of your life and start afresh, with some new laws to follow.
In the Grey's quote above I believe Christina has some very poignant and very provocative questions that you need to be honest with your self about and face up to the truth that you can see in the mirror looking back at you each morning from now on.
That's the time when you set your stall out for the day and when you put on the armour that stops the 'Energy Vampires' around you trying to corrode your resolve and a time you make a pledge to yourself to get the daily goal set completed as early as you can so you have the maximum time to gloat for the rest of the day about it.
Tomorrow's word is 'Revolution' - Take a deep breath, hold fast and make it happen folks.
There's a NEW YOU in town...with a NEW HEART!
Rory Coleman - 936 Marathons - 235 Ultras
12 Marathon des Sables - 9 Guinness World Records - 21 Years' Alcohol Free.
Location:Cardiff
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