I discovered this track 45 minutes into my 4th treadmill session of my Treadmill Week. Good job too as I was blowing quite hard towards the end of this battering. I must say that I am finding the whole experience very challenging and most rewarding.
During the day, I'm actually psyching myself up to go and beat the previous days distance and it's really speeding me up... it's also making me very light as I'm 79.6kgs today - the first time in nearly three years I've been under the 80kgs mark.
I'm going to have another bash tomorrow and I'll keep you posted. It might be well worth a try to do an hour a day on the Treadmill to see if it improves your running as much as it's improving mine. I'd be really interested to hear your thoughts and results.