Rory Coleman - Running Coach: Sound of Drums

Wednesday 9 January 2013

Sound of Drums - Kula Shaker

Winding down is a tricky old thing right now as I am kicking and ready to get my teeth into the 45 mile Country-to-Capital Ultra on Saturday. I compromised today with a tempo 40 minutes on the treadmill at 8.30 pace to keep my legs going and the sweat rolling.

I think it's done me a world of good if I'm honest and I'm onto my Carbo-loading programme today and tomorrow will be just an easy run out with Rocky.

More then...

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