Rory Coleman - Running Coach: The Beatles

Wednesday 25 February 2015

The Beatles - Tomorrow Never Knows

Lyric:- 'Turn off your mind, relax and float down stream' - Mccartney & Lennon

Song Choice:- My first Boss played this album every working day at work 'God Rest his Soul', along with Fleetwood Macs 'Tusk' and Paul Simon's 'Graceland'.

Turning off your mind, relaxing and floating down stream, sounds just perfect to me right now as I'm middle of two MdS Training Days.

I'm not moaning though as I'm loving the distances. It wasn't all plain sailing though as the mud of Penarth proved quite a challenge today, especially for my client, Ana Umbelino, from Madeira as they don't have that out there. Then again she stepped up quite nicely to the 42.2km on the Welsh Riviera and amazingly she was still running at the end. Not bad for someone who'd only ever run 28km before in one go.

It just shows you what can be done if you out your mind to it...

What are you putting your mind to today?

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.