Rory Coleman - Running Coach: Mad World

Tuesday 18 June 2013

Mad World - Tears for Fears

'When people run in circles it's a very, very mad world' - Roland Orzabal

Well now I'm over running in circles for a while, it's time to get back on track (no not a track, don't worry) and get some speed going back in my legs again.

I have been coerced into a 2 miler on Friday evening by Speedy Salter, now she's back on form and running FAST; not so easy for me however if you've just bashed in 9 x 26 milers in the last 31 days!

Yes, my legs feel quiet hammered right now BUT I think a trip to the gym today is in order to get 'em motoring again.

We'll see eh?

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