Rory Coleman - Running Coach: Take me to the River

Monday, 3 June 2013

Take me to the River - Talking Heads

The Pier BEFORE Renovation

'Take me to the river, drop me in the water' - Al L GREEN, HODGES & MABON

I must say that my quads were feeling it this morning as I came down the stairs... they always do the day after, the day after if I've been pushing my pace in a marathon or ultra.

Luckily I live right by the sea and I took time out today to soak my tired old legs in the Severn Estuary for a good 20 minutes. Even on a lovely hot day in June it still froze them nicely and the DOMS (Delayed Onset Muscle Soreness) instantly relieved. They now feel 99% recovered... it really is amazing just how much it helps to get in that salty brown water!

I'm going to have another day off as I've got a heavy running workload with clients later this week so I might go to Penarth again later as well as tomorrow.

What do you do to recover?

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.