Rory Coleman - Running Coach: On the Air

Tuesday 23 July 2013

On the Air - Peter Gabriel

Well on first outing at Altitude was more like an Attitude Run. Ten miles is a long way with a positive climb of 562 metres in 5km making it just under 1:9 all the way up.

My target was to run the whole way (which I did) using Leckwith Hill climbs as a base line to my rate of climb. My knees were knocking at the top and I did feel mildly bilious but I will put that down to the altitude.

Tonight's session will be a shorter outing as tomorrow, I'm running all the way up to 3000+ metres.

The present dip in an ice cold stream is doing wonders for my legs and I can feel my eyelids getting heavy - its hard work all this training.

More later...

www.RORYCOLEMAN.co.uk - The UK's Leading ULTRAmarathon Coach.

Location:Torrent Le Doron de Belleville,Saint-Martin-de-Belleville,France

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