'Feed the fire, break your vision,
Throw your fists up, come on with me'.
After a considerably hard few months of training others, I am off to the Alps tonight for a week of decommissioning and an opportunity to take in the alpine air and chilax with some long training runs at altitude.
Well it's high altitude really as I'll be living above 1500m (5,000ft) and my daily runs will go well above 2400m and up to 3048 metres (10,000ft) which will really get my red blood cells multiplying...well that's the hope anyway!
I'll keep you posted with my progress or slowgress as it will be for the first few days as last weeks 90 miles in my legs catch up with the lack of oxygen in my legs.
More tomorrow...
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