Rory Coleman - Running Coach: Gold Rush

Thursday, 11 July 2013

Gold Rush - Danny Byrd

I've been rushing myself today up and down Leckwith Hill yet again with my good friend, Nathan Williams. It provided a good prelude to #racetothestones at the weekend and got me really thinking about the 100kms of trail that I will be running in near 30 degree heat.

I'm really going to be thinking about my hydration and salt levels for this event as over the past two days, I've sweated buckets. During this mornings hill reps, I really needed windscreen wipers to keep the water out of my eyes.

Following this weekends race I'm off to the Alps to get some more heat and altitude training in preparation for the UTMB... so it's time to get serious.

More tomorrow...

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