Rory Coleman - Running Coach: The only way is up - Yazz and the Plastic Population

Friday 26 July 2013

The only way is up - Yazz and the Plastic Population

As our time in the Alps draws to an end I will take away one major impression of Altitude Running with Attitude - and that's just how much it hurts to run fast uphill.

It does...there's no escaping the fact YET it does get easier and it is remarkably rewarding when you are able to drop a gear and get some pace up on the steepest hills.

It will be fascinating just how much difference it will make to running at 14m in Caerdydd and I'll let you know how I get on...

More then...

www.RORYCOLEMAN.co.uk - The UK's Leading ULTRAmarathon Coach.

Location:D117,Les Ménuires,France

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.