Rory Coleman - Running Coach: The only way is up - Yazz and the Plastic Population

Friday, 26 July 2013

The only way is up - Yazz and the Plastic Population

As our time in the Alps draws to an end I will take away one major impression of Altitude Running with Attitude - and that's just how much it hurts to run fast uphill.

It does...there's no escaping the fact YET it does get easier and it is remarkably rewarding when you are able to drop a gear and get some pace up on the steepest hills.

It will be fascinating just how much difference it will make to running at 14m in Caerdydd and I'll let you know how I get on...

More then...

www.RORYCOLEMAN.co.uk - The UK's Leading ULTRAmarathon Coach.

Location:D117,Les Ménuires,France

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