Rory Coleman - Running Coach: Tom Sawyer

Tuesday 2 July 2013

Tom Sawyer - The Awesome RUSH

Tom Sawyer - 'Catch the mist, catch the myth, Catch the mystery, catch the drift' - Lee, Peart, Lifeson & Dubois

Wow, it's been a busy day of coaching with a monumental hill session with Nikki Singh-Barmi on the nasty Leckwith Hill followed by 26.2 miles with an MdS Client out to Penarth Beyond and back again.

I'm not sure whether I'm over the weekend as yet but it felt pretty good really to be able to do this with comparative ease. Surprising as I did a heavy PHA session in the gym that nearly finished me off yesterday.

More tomorrow...

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