Rory Coleman - Running Coach: Get 'em out by Friday

Thursday, 28 November 2013

Get 'em out by Friday - The Almighty Genesis

Friday Eve already and another MdS Coaching day today, this time with Per Hedburg from Sweden down the sand dunes at Merthyr Mawr.

Invaluable stuff for Per and a good reminder to me also that in 126 days I will be at my 11th Marathon des Sables...

Where does the time go? Ah well another MdS Day tomorrow and another 26.2 miles - that's where it goes!

Coleman Coaching - The UK's Premier ULTRA-marathon Coaches - www.colemancoaching.co.uk

Location:Pembroke Road,Cardiff,United Kingdom

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