Rory Coleman - Running Coach: On the Beach

Friday 1 November 2013

On the Beach - Chris Rea

Somehow we missed the rain in Wales today and we really enjoyed our trip down to the mighty Merthyr Mawr sand dunes.

Unlike the last time we were there in July, when the sand was perfectly dry and almost unrunable we quickly made steps with our footprints that made the hill reps a bit easier. They still hurt though I can tell you.

If you are running MdS in April next year, I suggest you try these babies out as it will give you a great insight into what you are in for.

www.COLEMANCOACHING.co.uk - The UK's Leading ULTRAmarathon Coaches.

Location:Longwood Drive,,United Kingdom

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.