Rory Coleman - Running Coach: YYZ

Friday 10 July 2015

YYZ - Rush

This is a rare Rush instrumental but it has some really aggressive chords, drums and a brilliant breakdown that always sets what hair I have on end! Have a listen here.

It's also a version played on a Hammond organ by an 11 year old here which although it's a remarkable achievement to play solo, it just sounds wrong.

It just goes to show that there's nothing like the real thing.

We all know when we are undervalued or when we are undervaluing others. So why cheapen ourselves or others when we don't have to.

I'm at Race to the Stones this weekend looking forward to seeing 2000 people crack out 100kms. On Sunday evening, they will know the value of their training.

More tomorrow...after my first 50kms.

Rory Coleman - 911 Marathons - 233 Ultras

12 Marathon des Sables - 9 Guinness World Records - 21 Years' Alcohol Free.

Location:Pembroke Road,Cardiff,United Kingdom

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