'You gotta be crazy, you gotta have a real need' - Waters
You had to be crazy to be out running in Cardiff tonight but I did manage 10km in some of the worst conditions I can remember.
However, if I'm lecturing on commitment etc. tomorrow night at Run and Become in London, then what's good for my clients is also good for me.
I actually really enjoyed it and as a recovery run it did the trick just dandy. It if course added to our Chinese Laundry that is a never ending circuit of washing machine and clothes drier for some if the hardiest kit known to runner. Adidas wins by a country mile btw.
Anyway, time to batten down the hatches and enjoy the warmth of a Cardiff Mid-Terraced house.
There's no better place on earth when it's raining Cats and DOGS.
www.COLEMANCOACHING.co.uk - The UK's Leading ULTRAmarathon Coaches.
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