Sunday, 16 February 2014

Here comes the Sun - The Beatles

Two consecutive days couldn't have been much more different as today in Wales it felt like we'd weathered the storm and it feels like Spring is now firmly on the horizon - the Daffodils were out and the sky was blue...all of it too!

It made for a nice trip out to Southerndown and a chance to actually soak in some valuable natural Vitamin D and get a recovery run in too.

My seven miles back from Culverhouse Cross felt very easy indeed and my legs really didn't feel yesterday's marathon at all so I'm very pleased with my training and recovery. 

Let's see what they are like tomorrow eh?

Anyway, it's Sunday so it's Funday and a chance to slip into neutral and take it easy for the rest of the day and coast into the new dawn of another week of training.

More tomorrow luvvies :-)

- Coleman Coaching - The UK's Leaders in Inspirational Coaching.

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