He's also far more active and even his pet dog is looking leaner and fitter.
He says he's going to keep the same strict diet and fitness routine until next month when we meet again by when he will need a new wardrobe of clothes.
He's definitely committed to the programme as he lives a good couple of hours away by train and says that he doesn't want to let ME down.
The thing is that if Alan can do this, anyone can and if you want to train like him and get REAL results, then please contact me.
Location:Pembroke Road,Cardiff,United Kingdom
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