Rory Coleman - Running Coach: Extreme Ways

Saturday 24 August 2013

Extreme Ways - Moby

'Extreme ways are back again' - Moby

The Bank Holiday Weekend hasn't come soon enough as it's been a busy old week on the old running front. Jenny and myself were going to get even another marathon in today but have decided that Monday's Kent Coastal Marathon is actually a far better option and that today and tomorrow will provide a couple of well earned days of rest.

I actually feel GREAT...and thankful thatmy body has coped really well with the extreme loading I've given it this week.

However, I've heeded to Jenny's advice (my coach of course), as she's wanting to be careful not to overdo it and get injured before I start my next exploit. It's difficult to stop running, as that's what I like doing but she's right and luckily I have her second sight and sense to keep me safe, sound and on task.

More of this tomorrow...

No comments:

Post a Comment

half marathon training programs, marathon coach, training for half marathon, marathon training plan, training for a half marathon, training schedule for half, marathon, half marathon training plan, marathon training program, training for 5k, marathon coaches, marathon training for beginners, free marathon training schedule, marathon training schedule for beginners, 16 week marathon training schedule, marathon coaching certification, marathon training guide, preparing for a marathon, marathon training calendar, free half marathon training schedule, beginner marathon training, half marathon training program, training program for half marathon, marathon training programs, how to run a marathon, marathon training, train for half marathon, half marathon training schedules, running training program, san diego marathon, training plan for half marathon, 12 week marathon training schedule, running a half marathon, mini marathon training schedule, half marathon training plans, half marathon training schedule intermediate, couch to marathon, training for a marathon, marathon training tips, first marathon training, free marathon training plan, beginners marathon training schedule, mini marathon training, marathon training schedule intermediate, beginners marathon training, personal running trainer, half marathon training beginner, training for a marathon beginner, marathon training plans, train for marathon, training for marathon.