Rory Coleman - Running Coach: Living on a Prayer

Tuesday, 6 August 2013

Living on a Prayer - Bon Jovi

'Whooah, we're half way there' - Sambora, Jovi & Child

I've spent a great day out on the coast at Llantwit Major. Wales on a hot summer's day is simply unbeatable, in my opinion, and it has some of the most dramatic scenery you could ever wish to experience... it was simply wonderful.

Less wonderful but hopefully very helpful was another 6 miler up to Llandough and back including a pasting up and down Leckwith Hill as part of my on-going training and running improvement.

I knocked a good 90 seconds off yesterday's outing and I feel really good about that especially as it was SO humid this evening.

Let's see how it goes again tomorrow...

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